Comida Kraft
Recipe Box

Falafel Sandwich

3.6
(14) 7 Reviews
Prep Time
45
min.
Total Time
45
min.
Servings

6 servings

A falafel sandwich is one of the most delicious ways we know of to get more chickpeas on the menu!

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What You Need

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Make It

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  • Process chickpeas, oats, mayo, onions, garlic, cumin and half the cilantro in food processor until smooth. Shape into 18 (2-inch) patties, using about 2-1/2 Tbsp. chickpea mixture for each. Place in single layer on baking sheet. Refrigerate 15 min.
  • Meanwhile, mix sour cream, tahini and lemon juice until blended. Refrigerate until ready to use. Combine cucumbers, tomatoes, dressing and remaining cilantro.
  • Heat 1 Tbsp. oil in large skillet on medium heat. Add half the falafel patties; cook 3 min. on each side or until browned on both sides. Remove from heat; cover to keep warm. Repeat with remaining oil and patties.
  • Top each pita with 3 falafel patties, about 4-1/2 tsp. sour cream mixture and 1/3 cup cucumber mixture.

Variation

Prepare using KRAFT Light Mayo Reduced Fat Mayonnaise, and BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream.

Make Ahead

Falafel patties can be prepared ahead of time. Refrigerate up to 24 hours before cooking as directed.

Variation

Omit pita breads. Serve cooked falafel patties topped with cucumber mixture and sour cream mixture.

Servings

  • 6 servings

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 610
% Daily Value
Total fat 25g
Saturated fat 5g
Cholesterol 15mg
Sodium 730mg
Carbohydrate 82g
Dietary fiber 15g
Sugars 8g
Protein 19g
   
Vitamin A 15 %DV
Vitamin C 15 %DV
Calcium 10 %DV
Iron 35 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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