Fall Harvest Salad - Kraft Recipes Top
Comida Kraft
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Fall Harvest Salad

Prep Time
Total Time

8 servings, about 1-1/2 cups each

The sense of autumn in this salad comes from the apples and cranberries. But to be honest, we're proudest of the idea of using broken pretzels as croutons!

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What You Need

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Make It

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  • Layer first 5 ingredients in bowl.
  • Drizzle with dressing.
  • Top with pretzels.

Special Equipment Needed

Minimize Browning in Cut-Up Fruit

To minimize browning in cut-up apples, pears or bananas, toss the fruit with orange juice or juice from canned pineapple. Or, dip fruit into 1 quart of cold water mixed with 3 Tbsp. lemon juice; pat dry with paper towels.

Make Ahead

Assemble salad as directed, except do not top with dressing or pretzels. Refrigerate up to 1 hour. Drizzle with dressing and top with pretzels just before serving.


  • 8 servings, about 1-1/2 cups each

Healthy Living

  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1 Starch
  • 1/2 Fruit
  • 1 Vegetable
  • 2 Fat

Nutrition Bonus

Signature to the fall season, the crunchy apples and tart cranberries are perfect additions to this delicious salad. And as a bonus, the dark green lettuce is high in vitamin A and the shredded cheese provides calcium - both of which help to make this satisfying side a smart choice, too.

Nutritional Information

Serving Size 8 servings, about 1-1/2 cups each
Calories 190
Total fat 9g
Saturated fat 2.5g
Cholesterol 15mg
Sodium 400mg
Carbohydrate 23g
Dietary fiber 3g
Sugars 17g
Protein 5g
% Daily Value
Vitamin A 90 %DV
Vitamin C 6 %DV
Calcium 25 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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