Comida Kraft
Recipe Box

Fall Morning Fold-Over

Prep Time
Total Time

1 serving

Our Fall Morning Fold-Over is part roll-up, part wrap and all cheesy, cinnamon-spiced pear deliciousness.

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What You Need

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Make It

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  • Place tortilla on microwavable plate.
  • Spread pears onto half of tortilla; top with remaining ingredients. Fold tortilla in half.
  • Microwave on HIGH 45 sec. or until tortilla is warmed and 2% Milk Singles is melted.


Assemble quesadilla as directed, adding 2 thawed BOCA Meatless Breakfast Links, cut lengthwise in half, to the quesadilla filling before folding tortilla in half. Microwave on HIGH 1 min. or until tortilla is warmed and 2% Milk Singles is melted.


Prepare using thin apple slices.


  • 1 serving

Healthy Living

  • Good source of calcium
  • Good source of fiber
  • Generally Nutritious

Diet Exchange

  • 2-1/2 Starch
  • 1 Fruit
  • 1 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Get off to a great start with this easy morning quesadilla. The pears and whole wheat tortilla team up for a good source of fiber while the 2% Milk Singles is rich in calcium.

Nutritional Information

Serving Size 1 serving
Calories 330
Total fat 8g
Saturated fat 1.5g
Cholesterol 10mg
Sodium 640mg
Carbohydrate 51g
Dietary fiber 5g
Sugars 12g
Protein 12g
% Daily Value
Vitamin A 4 %DV
Vitamin C 4 %DV
Calcium 35 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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