Comida Kraft
Recipe Box

Fall Morning Fold-Over

4.1
(11) 9 Reviews
Prep Time
5
min.
Total Time
5
min.
Servings

1 serving

What You Need

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Make It

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  • Place tortilla on microwavable plate.
  • Spread pears onto half of tortilla; top with remaining ingredients. Fold tortilla in half.
  • Microwave on HIGH 45 sec. or until tortilla is warmed and 2% Milk Singles is melted.

Variation

Assemble quesadilla as directed, adding 2 thawed BOCA Meatless Breakfast Links, cut lengthwise in half, to the quesadilla filling before folding tortilla in half. Microwave on HIGH 1 min. or until tortilla is warmed and 2% Milk Singles is melted.

Substitute

Prepare using thin apple slices.

Servings

  • 1 serving

Healthy Living

  • Good source of fiber
  • Good source of calcium
  • Generally Nutritious
  • Diabetes Center

Diet Exchange

  • 2-1/2 Starch
  • 1/2 Fruit
  • 1 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Get off to a great start with this easy morning quesadilla. The pears and whole wheat pita team up for a good source of fiber while the 2% Milk Singles is rich in calcium.

Nutritional Information

Serving Size 1 serving
AMOUNT PER SERVING
Calories 300
% Daily Value
Total fat 8g
Saturated fat 1.5g
Cholesterol 10mg
Sodium 590mg
Carbohydrate 47g
Dietary fiber 4g
Sugars 12g
Protein 11g
   
Vitamin A 4 %DV
Vitamin C 4 %DV
Calcium 35 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • monicahp |

  • astoe00 |

    Actually very tasty! Easy too. Kids like it cuz it looks like a quesidilla.

  • dancdud |

    This was so good, light and healthy. I used whole grain tortilla. A keeper!!

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