Breakfast/brunch

Fall Morning Fold-Over

(11)

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photo by:kraft

Actually very tasty! Easy too. Kids like it cuz it looks like a quesidilla.

posted by

astoe00

on 1/7/2008

time

prep:

5 min

total:

5 min

servings

total:

1 serving

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What You Need

whole wheat flour tortilla (10 inch)

1/4

cup thin fresh pear slices

1/2

tsp. sugar

1/8

tsp. ground cinnamon

KRAFT 2% Milk Singles, cut in half

Make It

PLACE tortilla on microwavable plate.

SPREAD pears onto half of tortilla; top with remaining ingredients. Fold tortilla in half.

MICROWAVE on HIGH 45 sec. or until tortilla is warmed and 2% Milk Singles is melted.

Kraft Kitchens Tips

Variation

Assemble quesadilla as directed, adding 2 thawed BOCA Meatless Breakfast Links, cut lengthwise in half, to the quesadilla filling before folding tortilla in half. Microwave on HIGH 1 min. or until tortilla is warmed and 2% Milk Singles is melted.

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astoe00

posted:1/7/2008

Actually very tasty! Easy too. Kids like it cuz it looks like a quesidilla.

a cook

posted:11/16/2007

This was so good, light and healthy. I used whole grain tortilla. A keeper!!

see_food_eat_food

posted:5/18/2007

My son wasn't crazy about the cheese with pears but he ate it all with almost no complaint! I loved it!! It was so easy...definately will make again.

Mekysa

posted:1/25/2006

I didn't have any tortillas and used regular toast instead. It still tasted very good, very different from what I was expecting, but still very, very good. It's a nice recipe when you need a healthy change.

debbiewil

posted:7/6/2005

The flavor combination was very good. However, watch the microwave closely. I didn't need 45 seconds to heat this up and if you let it heat too long the cheese gets runny.

Nayj1

posted:5/24/2005

I have to admit. I wasn't very optimistic about the flavor combinations when I read this recipe's ingredients, but I made it anyway because I was looking for a healthy snack. I'm glad I did! This is one awesome tasting creation! Loved it, and so did my fussy 9 year old! We have added this recipe to our book of favorites.

leenbean12

posted:12/21/2004

I would never have thought to make something like this, but they were really good and healthy!

a cook

posted:10/18/2004

I used pepper jack cheese instead of cheddar, and fuji apples. It was the BEST.

Zagargirl

posted:9/23/2004

This was delicious with the apple slices. It was a quick breakfast. In addition, I had an 8 oz. glass of skim milk. Yummy.

servings

total:
1 serving

carb choices

carb choices:
3

diet exchange

3 Starch + 1-1/2 Fat

nutrition bonus

Get off to a great start with this easy morning quesadilla. The pears and whole wheat pita team up for a good source of fiber while the 2% Milk Singles is rich in calcium.

nutritional info per serving

per serving

Calories

310

Total fat

8 g

Saturated fat

1.5 g

Cholesterol

10 mg

Sodium

660 mg

Carbohydrate

45 g

Dietary fiber

3 g

Sugars

8 g

Protein

12 g

Vitamin A

4 %DV

Vitamin C

4 %DV

Calcium

35 %DV

Iron