Adult Nutrition Information Per Serving
310 calories, 9g total fat, 4g saturated fat, 15mg cholesterol, 770mg sodium, 42g carbohydrate, 6g dietary fiber, 10g sugars, 16g protein, 35%DV vitamin A, 25%DV vitamin C, 30%DV calcium, 15%DV iron.
Exchange: 2 Starch, 1 Vegetable, 1 Meat (L), 1 Fat
Get out of a dinner rut by having a finger food night. Serve only foods that don't require utensils. But be prepared and have plenty of napkins on hand!