Farm-Fresh Quesadillas

4
(1) 0 Reviews
Prep Time
20
min.
Total Time
20
min.
Servings

4 servings

Grab a zucchini and tomato from your backyard—or the farmers' market or produce aisle—and use them to make these cheesy Farm-Fresh Quesadillas.

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What You Need

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Make It

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  • Cook zucchini and tomatoes in large nonstick skillet on medium-high heat 6 min. or until zucchini is tender, stirring frequently.
  • Top half of each tortilla with half each of the zucchini mixture and remaining ingredients; fold in half. Carefully transfer quesadillas to same skillet; spray lightly with cooking spray.
  • Cook 4 min. on medium heat or until crisp and browned on both sides, carefully turning after 2 min. Cut in half to serve.

Special Extra

Sprinkle 2 Tbsp. chopped fresh cilantro evenly over topped tortillas before folding in half to cook as directed.

Servings

  • 4 servings

Healthy Living

  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Vegetable
  • 1 Meat (L)

Nutrition Bonus

The 2% milk Singles in these delicious quesadillas are an excellent source of calcium. And as a bonus, the spinach is both rich in vitamin A, and also teams up with the zucchini and tomatoes to provide a good source of vitamin C.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 160
% Daily Value
Total fat 5g
Saturated fat 1.5g
Cholesterol 10mg
Sodium 450mg
Carbohydrate 20g
Dietary fiber 2g
Sugars 3g
Protein 9g
   
Vitamin A 25 %DV
Vitamin C 15 %DV
Calcium 30 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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  • farmergarms | Sun, Sep 28 2014 7:36 PM

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