Farm-Fresh Quesadillas

Name: Farm-Fresh Quesadillas
Prep time: 20 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1 zucchini , sliced; 1 tomato , chopped; 2 whole wheat tortilla s (10 inch); 1 cup loosely packed baby spinach leaves; 4 KRAFT 2% Milk Singles

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Recipe by Kraft

Prep Time

20
min.

Total Time

20
min.

Servings

4 servings

Grab a zucchini and tomato from your backyard—or the farmers' market or produce aisle—and use them to make these cheesy Farm-Fresh Quesadillas.

What You Need

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1 zucchini, sliced
1 tomato, chopped
2 whole wheat tortillas (10 inch)
1 cup loosely packed baby spinach leaves
4 KRAFT 2% Milk Singles

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Make It

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Cook zucchini and tomatoes in large nonstick skillet on medium-high heat 6 min. or until zucchini is tender, stirring frequently.
Top half of each tortilla with half each of the zucchini mixture and remaining ingredients; fold in half. Carefully transfer quesadillas to same skillet; spray lightly with cooking spray.
Cook 4 min. on medium heat or until crisp and browned on both sides, carefully turning after 2 min. Cut in half to serve.

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Kitchen Tips
Nutrition

Special Extra

Sprinkle 2 Tbsp. chopped fresh cilantro evenly over topped tortillas before folding in half to cook as directed.

Servings

4 servings

Healthy Living

Good source of calcium
Good source of vitamin A or C
Generally Nutritious
Diabetes Center

Diabetes Center

Carb Choices: 1 Carb Choice

Diet Exchange

1 Starch
1 Vegetable
1 Meat (L)

Nutrition Bonus

The 2% milk Singles in these delicious quesadillas are an excellent source of calcium. And as a bonus, the spinach is both rich in vitamin A, and also teams up with the zucchini and tomatoes to provide a good source of vitamin C.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories	160

Total fat	5g
Saturated fat	1.5g
Cholesterol	10mg
Sodium	450mg
Carbohydrate	20g
Dietary fiber	2g
Sugars	3g
Protein	9g
% Daily Value
Vitamin A	25 %DV
Vitamin C	15 %DV
Calcium	30 %DV
Iron	6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.