Comida Kraft
Recipe Box

Farmers' Market Chicken Salad

4.7
(3) 2 Reviews
Prep Time
10
min.
Total Time
10
min.
Servings

3 servings, 2 cups each

Chickpeas and grilled chicken breast join some of the farmers' market's best veggies in this super-tasty chicken salad for three.

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What You Need

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Make It

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  • Toss greens with chicken, broccoli, chickpeas, tomatoes and onions in large salad bowl.
  • Add dressing; mix lightly.
  • Sprinkle with the Parmesan cheese.

How to Blanch Broccoli

Cook broccoli in small amount of boiling water 1 to 2 min. or until broccoli turns bright green. Drain. Immediately add broccoli to bowl of ice water; let stand until broccoli is completely cooled. Drain well before using.

Servings

  • 3 servings, 2 cups each

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1 Starch
  • 2 Meat (VL)
  • 1 Fat

Nutrition Bonus

The broccoli in this low-calorie low-fat salad is not only an excellent source of vitamin C but also provides vitamin A.

Nutritional Information

Serving Size 3 servings, 2 cups each
AMOUNT PER SERVING
Calories 180
% Daily Value
Total fat 6g
Saturated fat 1.5g
Cholesterol 40mg
Sodium 610mg
Carbohydrate 16g
Dietary fiber 5g
Sugars 5g
Protein 18g
   
Vitamin A 40 %DV
Vitamin C 70 %DV
Calcium 10 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • 1234874 |

    Loved this salad! I also added carrots and blanched green beans to my salad for a little extra crunch. Super tasty!

  • mms6592 |

  • carcat8 |

    If you are on a diet this is perfect for you. Low fat and low calorie! I am going to make it soon!

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