Comida Kraft
Recipe Box

Farmers' Market Corn Toss

Prep Time
25
min.
Total Time
25
min.
Servings

6 servings, about 2/3 cup each

This smart skillet recipe celebrates the flavors of fresh seasonal ingredients like corn and zucchini.

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What You Need

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Make It

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  • Heat oil in large skillet on medium heat. Add onions and red peppers; cook and stir 3 min. Stir in corn and zucchini; cook and stir 5 min. or until all vegetables are crisp-tender. Remove from heat.
  • Stir in parsley, black pepper and 2 Tbsp. cheese.
  • Top with remaining cheese.

Substitute

Substitute fresh basil for the parsley.

Substitute

Prepare using 2 small zucchini.

Servings

  • 6 servings, about 2/3 cup each

Healthy Living

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Vegetable
  • 1/2 Fat

Nutrition Bonus

Make the most of the farmers' market with this versatile vegetable side dish. The red pepper provides a good source of vitamin A and an excellent source of vitamin C.

Nutritional Information

Serving Size 6 servings, about 2/3 cup each
AMOUNT PER SERVING
Calories 90
Total fat 4.5g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 95mg
Carbohydrate 10g
Dietary fiber 2g
Sugars 4g
Protein 4g
% Daily Value
Vitamin A 20 %DV
Vitamin C 35 %DV
Calcium 8 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from I really liked this. I really liked this. I was out of parmeasan so I will have to make again making sure I have some on hand. Another little note make sure you use red pepper I used yellow and it did not look as good as the picture. We eat with our eyes first.
Date published: 2012-06-25
Rated 5 out of 5 by from Superb, but I substituted bacon drippings for the olive oil. Superb, but I substituted bacon drippings for the olive oil. Fry the bacon, set aside, then crumble bacon into dish.
Date published: 2014-07-30
Rated 5 out of 5 by from Found this rec. Found this rec. on another sight using just corn, but I had a small Asian eggplant to be used. Sautéed crushed garlic, Diced color pepper & onion 2 min, added strips of the peeled eggplant, sautéed another 4 - 5 min, added the corn for 2 min. OUT OF THIS WORLD. 2nd time just the corn. We keep small containers of diced onion, peppers & celery on hand to speed cooking.
Date published: 2014-07-23
Rated 5 out of 5 by from Quick and easy to prepare and steak and potatoes husband couldn't get enough! Quick and easy to prepare and steak and potatoes husband couldn't get enough! Substituted squash for the zucchini and added a chopped garlic clove. Per another review, tossed with bowtie pasta and had a complete meal. So good!
Date published: 2013-05-16
Rated 5 out of 5 by from Love, LOVE this recipe. Love, LOVE this recipe. I tweaked it a little but still using the base recipe it was a wonderful hit with my family. I have made it numerous times since.
Date published: 2013-06-26
Rated 4 out of 5 by from Made this last week. Made this last week. Big hit. Great ingredients. Very tasty and very easy to make will definitely be a go to especially in the summer.
Date published: 2013-05-22
Rated 5 out of 5 by from This is a winner - fresh corn, fresh zucchini and next time I hope fresh red pepper from the... This is a winner - fresh corn, fresh zucchini and next time I hope fresh red pepper from the garden. Will make this again for sure.
Date published: 2013-06-28
Rated 4 out of 5 by from I made this for the first time for dinner and served it with tilapia. I made this for the first time for dinner and served it with tilapia. I would probably tweak it the next time with some garlic as suggested and perhaps mix some chicken strips in it for a main dish
Date published: 2013-06-21
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