Comida Kraft
Recipe Box

Farmers' Market Corn Toss

Prep Time
25
min.
Total Time
25
min.
Servings

6 servings, about 2/3 cup each

This smart skillet recipe celebrates the flavors of fresh seasonal ingredients like corn and zucchini.

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What You Need

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Make It

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  • Heat oil in large skillet on medium heat. Add onions and red peppers; cook and stir 3 min. Stir in corn and zucchini; cook and stir 5 min. or until all vegetables are crisp-tender. Remove from heat.
  • Stir in parsley, black pepper and 2 Tbsp. cheese.
  • Top with remaining cheese.

Substitute

Substitute fresh basil for the parsley.

Substitute

Prepare using 2 small zucchini.

Servings

  • 6 servings, about 2/3 cup each

Healthy Living

  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Vegetable
  • 1/2 Fat

Nutrition Bonus

Make the most of the farmers' market with this versatile vegetable side dish. The red pepper provides a good source of vitamin A and an excellent source of vitamin C.

Nutritional Information

Serving Size 6 servings, about 2/3 cup each
AMOUNT PER SERVING
Calories 90
Total fat 4.5g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 95mg
Carbohydrate 10g
Dietary fiber 2g
Sugars 4g
Protein 4g
% Daily Value
Vitamin A 20 %DV
Vitamin C 35 %DV
Calcium 8 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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