Comida Kraft
Recipe Box

Farmers' Market Squash Sauté

No referer *
4.4
(169) 133 Reviews
Prep Time
20
min.
Total Time
20
min.
Servings

4 servings, 3/4 cup each

Here’s a quick and flavorful way to prepare summer squash. It’s easy enough for every day but is also great for company.

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What You Need

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Make It

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  • Cook vegetables in hot oil in large skillet on medium heat 3 min., stirring occasionally. Stir in garlic; cook 3 min. or until vegetables are crisp-tender.
  • Remove from heat; stir in mozzarella and basil.
  • Sprinkle with Parmesan.

Substitute

Omit yellow squash. Use 4 zucchini instead.

Servings

  • 4 servings, 3/4 cup each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 1 Meat (L)
  • 1 Fat

Nutrition Bonus

This easy-to-make side dish gives these vegetables a whole new flavor. As a bonus, the squash contains vitamin C.

Nutritional Information

Serving Size 4 servings, 3/4 cup each
AMOUNT PER SERVING
Calories 120
% Daily Value
Total fat 8g
Saturated fat 3g
Cholesterol 10mg
Sodium 180mg
Carbohydrate 8g
Dietary fiber 2g
Sugars 4g
Protein 7g
   
Vitamin A 15 %DV
Vitamin C 30 %DV
Calcium 20 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • stlaurentd@bellsouth.net |

  • Wendykizewski |

  • Ozzyturtle |

    YUMMY!!! and so quick and easy.

K:55055v0:110588

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