Fast Asian Noodle Salad

1
(1) 0 Reviews
Prep Time
30
min.
Total Time
1
hr.
30
min.
Servings

6 servings, 1 cup each

It only takes 30 minutes of prep time, but this Asian noodle salad is super flavorful and very impressive.

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What You Need

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Make It

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  • Mix first 3 ingredients.
  • Combine all remaining ingredients except cilantro and nuts in large bowl. Add dressing mixture; mix lightly. Refrigerate 1 hour.
  • Top with cilantro and nuts just before serving.

Note

Salad can be moistened with additional 2 Tbsp. dressing just before serving.

Special Extra

For added flavor, stir 1/2 tsp. sesame oil into dressing mixture before tossing with noodle mixture.

Make Ahead

Salad can be stored in refrigerator up to 24 hours before serving. Top with cilantro and nuts as directed.

Servings

  • 6 servings, 1 cup each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 4 Carb Choice

Diet Exchange

  • 3 Starch
  • 1/2 Carbohydrate
  • 1 Vegetable
  • 1/2 Fat

Nutrition Bonus

The peppers in this crunchy, tasty salad are an excellent source of vitamin C and the carrots provide vitamin A!

Nutritional Information

Serving Size 6 servings, 1 cup each
AMOUNT PER SERVING
Calories 310
% Daily Value
Total fat 6g
Saturated fat 1g
Cholesterol 0mg
Sodium 820mg
Carbohydrate 57g
Dietary fiber 2g
Sugars 8g
Protein 12g
   
Vitamin A 45 %DV
Vitamin C 60 %DV
Calcium 6 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • keltic_night | Sun, Feb 13 2011 10:12 PM

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