Comida Kraft
Recipe Box

Fast Fish Skillet

Prep Time
Total Time

4 servings

Pesto, peppers and grape tomatoes add color and additional flavor to tilapia fillets in this delicious (and better-for-you) Fast Fish Skillet.

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What You Need

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Make It

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  • Brush fish with 2 Tbsp. dressing; cook in skillet on medium heat 3 to 4 min. on each side or until fish flakes easily with fork. Transfer to plate; cover to keep warm.
  • Add remaining dressing, pesto, vegetables and tomatoes to skillet; cook 5 min. or until heated through, stirring frequently. Spoon over fish.
  • Top with basil.

Special Extra

Sprinkle each fillet with 1 tsp. KRAFT Grated Parmesan Cheese before serving.


Prepare using haddock or cod fish fillets.


Prepare using fresh or thawed frozen fish fillets.


  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Add more fish to your diet with this low-calorie, low-fat and low-sodium main dish. As a bonus, the yellow pepper is an excellent source of vitamin C.

Nutritional Information

Serving Size 4 servings
Calories 180
Total fat 6g
Saturated fat 1.5g
Cholesterol 50mg
Sodium 290mg
Carbohydrate 7g
Dietary fiber 2g
Sugars 4g
Protein 25g
% Daily Value
Vitamin A 15 %DV
Vitamin C 60 %DV
Calcium 4 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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