Main dishes

Fast Fish Skillet

(12)

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photo by:kraft

Everything a weeknight dinner should be and more. Delicious, fast, and attractive.

posted by

Tom0223_2000

on 11/19/2012

time

prep:

25 min

total:

25 min

servings

total:

4 servings

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What You Need

tilapia fillets (1 lb.)

1/4

cup KRAFT Italian Vinaigrette Dressing made with Extra Virgin Olive Oil, divided

Tbsp. pesto

yellow pepper, chopped

zucchini, cut lengthwise, then crosswise into slices

cup grape tomatoes

Tbsp. thinly sliced fresh basil

Make It

BRUSH fish with 2 Tbsp. dressing; cook in skillet on medium heat 3 to 4 min. on each side or until fish flakes easily with fork. Transfer to plate; cover to keep warm.

ADD remaining dressing, pesto, vegetables and tomatoes to skillet; cook 5 min. or until heated through, stirring frequently. Spoon over fish.

TOP with basil.

Kraft Kitchens Tips

Special Extra

Sprinkle each fillet with 1 tsp. KRAFT Grated Parmesan Cheese before serving.

Substitute

Prepare using haddock or cod fish fillets.

Note

Prepare using fresh or thawed frozen fish fillets.

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ej_19

posted:11/25/2012

I used flounder and sundried tomato salad dressing. The grape tomatoes made everything come together.

Tom0223_2000

posted:11/19/2012

Everything a weeknight dinner should be and more. Delicious, fast, and attractive.

a cook

posted:9/27/2012

I did not have much success with this recipe. I followed directions exactly as given, and the result was watery fish. I will not be making again.

janebrooks01

posted:7/13/2012

I always bake my fish, so I decided to try this loved it. I used sundreid tomatoes dressing

spook111

posted:11/18/2011

Husband loved it!

a cook

posted:10/14/2011

I made this recipe for 8 of my family and it was loved by all. I used chopped regular tomatoes and even used a raspberry flavored vinaigrette dressing and it was delicious over rice! They all wanted this recipe.

camarchese

posted:8/26/2011

This was a fast and DELICIOUS fish recipe. We loved it and will definitely make it again.

scormsby

posted:8/24/2011

Will add a little more spice next time but quick good and filling. Served with orzo

a cook

posted:8/23/2011

Loved it! Easy and quick to make.

a cook

posted:8/23/2011

delicious and healthy!

servings

total:
4 servings

healthy living information

Low fat

Low calorie

Good source of vitamin A or C

Low sodium

Diabetes Center

carb choices

carb choices:
1/2

diet exchange

1 Vegetable + 3 Meat (L) + 1/2 Fat

nutrition bonus

Add more fish to your diet with this low-calorie, low-fat and low-sodium main dish. As a bonus, the yellow pepper is an excellent source of vitamin C.

nutritional info per serving

per serving

Calories

180

Total fat

6 g

Saturated fat

1.5 g

Cholesterol

50 mg

Sodium

250 mg

Carbohydrate

7 g

Dietary fiber

2 g

Sugars

4 g

Protein

25 g

Vitamin A

15 %DV

Vitamin C

60 %DV

Calcium

4 %DV

Iron

6 %DV

Healthy Living Information

Low fat

Low calorie

Good source of vitamin A or C

Low sodium

Diabetes Center

carb choices

carb choices:
1/2

diet exchange

1 Vegetable + 3 Meat (L) + 1/2 Fat

nutrition bonus

Add more fish to your diet with this low-calorie, low-fat and low-sodium main dish. As a bonus, the yellow pepper is an excellent source of vitamin C.

K:45308v6:125444