Fast Fish Skillet

4.2
(14) 11 Reviews
Prep Time
25
min.
Total Time
25
min.
Servings

4 servings

Pesto, peppers and grape tomatoes add color and additional flavor to tilapia fillets in this delicious (and better-for-you) Fast Fish Skillet.

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What You Need

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Make It

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  • Brush fish with 2 Tbsp. dressing; cook in skillet on medium heat 3 to 4 min. on each side or until fish flakes easily with fork. Transfer to plate; cover to keep warm.
  • Add remaining dressing, pesto, vegetables and tomatoes to skillet; cook 5 min. or until heated through, stirring frequently. Spoon over fish.
  • Top with basil.

Special Extra

Sprinkle each fillet with 1 tsp. KRAFT Grated Parmesan Cheese before serving.

Substitute

Prepare using haddock or cod fish fillets.

Note

Prepare using fresh or thawed frozen fish fillets.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Add more fish to your diet with this low-calorie, low-fat and low-sodium main dish. As a bonus, the yellow pepper is an excellent source of vitamin C.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 180
% Daily Value
Total fat 6g
Saturated fat 1.5g
Cholesterol 50mg
Sodium 290mg
Carbohydrate 7g
Dietary fiber 2g
Sugars 4g
Protein 25g
   
Vitamin A 15 %DV
Vitamin C 60 %DV
Calcium 4 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • PinkHeart11 |

    I tired this for the first time and I loved it. Here are a couple of tips though, if you are cooking fish for the first time like I did, make sure your tilapia is a thin cut (the middle will be on the raw side because the outside cooks so fast and starts to fall apart). The thinner slices I cooked turned out better. As the picture shows, does not include the pesto sauce,I felt like a TBSP was a little to much, you could use less and it would still be perfect.

  • ej_19 |

    I used flounder and sundried tomato salad dressing. The grape tomatoes made everything come together.

  • Tom0223_2000 |

    Everything a weeknight dinner should be and more. Delicious, fast, and attractive.

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