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Fast & Flavorful Asian Pork Skillet Dinner

Prep Time
30
min.
Total Time
30
min.
Servings

4 servings

Toasted sesame dressing, gingerroot and soy sauce give this quick pork and rice skillet dish its terrific Asian-style flavor.

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What You Need

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Make It

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  • Cook meat in large skillet sprayed with cooking spray on medium heat 6 min. or until done, stirring occasionally.
  • Add broth, dressing and rice; mix well. Bring to boil. Stir in remaining ingredients; cover. Remove from heat. Let stand 5 min.
  • Fluff with fork.

Use Your Microwave

Remember if there's only two of you - leftovers reheat very well in the microwave for lunch or dinner the next day.

Servings

  • 4 servings

Healthy Living

Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Diet Exchange

  • 2 Starch
  • 1 Vegetable
  • 3 Meat (L)

Nutrition Bonus

You'll get 1/2 cup of vegetables in each serving of this tasty low-calorie, low-fat Asian-inspired meal. And as a bonus, the colorful carrots are an excellent source of vitamin A.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 330
Total fat 7g
Saturated fat 2g
Cholesterol 55mg
Sodium 700mg
Carbohydrate 37g
Dietary fiber 2g
Sugars 6g
Protein 28g
% Daily Value
Vitamin A 90 %DV
Vitamin C 15 %DV
Calcium 4 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

K:30925v16:162699

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