Comida Kraft
Recipe Box

Fast Fried Rice Bowl

Prep Time
5
min.
Total Time
15
min.
Servings

1 serving

This Healthy Living Fast Fried Rice Bowl only tastes like the take-out favorite; in fact, it's made in the microwave.

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What You Need

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Make It

Tap or click steps to mark as complete

  • Mix rice, vegetables, water and egg in large microwaveable bowl; cover with vented plastic wrap.
  • Microwave on HIGH 5 min. Let stand, covered, 5 min. Fluff with fork.
  • Add dressing and soy sauce; mix lightly.

Special Extra

Add 1 Tbsp. sliced green onion or 2 Tbsp. chopped PLANTERS Peanuts.

Servings

  • 1 serving

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 2-1/2 Starch
  • 2 Vegetable
  • 1 Meat (M)

Nutrition Bonus

Enjoy this low-calorie meatless meal as an alternative to carryout. The mixed vegetables are an excellent source of vitamin A.

Nutritional Information

Serving Size 1 serving
AMOUNT PER SERVING
Calories 320
Total fat 8g
Saturated fat 2g
Cholesterol 210mg
Sodium 1240mg
Carbohydrate 49g
Dietary fiber 4g
Sugars 4g
Protein 13g
% Daily Value
Vitamin A 80 %DV
Vitamin C 15 %DV
Calcium 6 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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