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Main dishes

Favorite Meat Loaf

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Favorite Meat Loaf recipe
photo by:
kraft
In pursuit of a perfect meat loaf? You just found it. The secret is using extra-lean beef and egg whites for a moist and tender—and smarter—dinnertime.
time
prep:
20 min
total:
1 hr 32 min
servings
total:
8 servings
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What You Need

1
large onion, finely chopped
1/4
cup KRAFT Light Zesty Italian Dressing
2
lb.  extra-lean ground beef
3/4
cup ketchup, divided
1
pkg. (6 oz.) STOVE TOP Stuffing Mix for Chicken
1
cup water
2
 egg whites
1/2
cup KRAFT 2% Milk Shredded Sharp Cheddar Cheese

Make It

HEAT oven to 375°F.

COOK onions in dressing in skillet on medium heat 8 to 10 min. or until golden brown, stirring frequently. Cool slightly.

MIX meat, onions, 1/4 cup ketchup, stuffing mix, water and egg whites. Shape into 10x5-inch loaf in 13x9-inch baking dish; cover with remaining ketchup.

BAKE 55 min. to 1 hour or until done (160°F). Sprinkle with cheese; bake 2 min. or until melted.

Kraft Kitchens Tips

Makeover - How We Did It
We've made over this traditional entree and cut more than half the fat by using extra-lean ground beef and egg whites instead of whole eggs. As a result, this saves 6g of fat per serving.
How to Safely Prepare a Meat Loaf
After shaping a meatl oaf with your hands, be sure to wash your hands thoroughly with soap and hot water for at least 20 sec. A quick rinse under the faucet is not enough to kill any harmful bacteria.
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