Festive Pomegranate Salad - Kraft Recipes Top
Comida Kraft
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Festive Pomegranate Salad

Prep Time
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4 servings, 2 cups each

Toss chicken breast strips, chopped apples and pomegranate seeds with mixed baby salad greens for a tasty main-dish salad.

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What You Need

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Make It

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  • Combine all ingredients except dressing in large bowl.
  • Add dressing; mix lightly.

Special Equipment Needed

How to Remove the Seeds from a Pomegranate

Cut thin layer around flower on top of pomegranate; discard top. Use sharp knife to score pomegranate, from top to bottom, along white fibrous sections. Separate sections; place, cut sides down, on work surface, then tap with back of spoon to release the seeds.


  • 4 servings, 2 cups each

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Fruit
  • 4 Meat (L)
  • 2-1/2 Fat

Nutrition Bonus

Feeling festive? Mixed baby salad greens, a good source of iron, make a beautiful base for this fruity chicken salad.

Nutritional Information

Serving Size 4 servings, 2 cups each
Calories 320
Total fat 20g
Saturated fat 3g
Cholesterol 65mg
Sodium 920mg
Carbohydrate 12g
Dietary fiber 3g
Sugars 8g
Protein 26g
% Daily Value
Vitamin A 0 %DV
Vitamin C 50 %DV
Calcium 2 %DV
Iron 35 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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