Comida Kraft
Recipe Box

Feta & Shrimp Chopped Salad

Prep Time
Total Time

4 servings, 2 cups each

Can't afford a ticket to the Greek isles? Bring the flavors to your own kitchen instead, with this chopped salad made with shrimp, orzo and feta cheese.

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What You Need

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Make It

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  • Cook pasta as directed on package, omitting salt.
  • Meanwhile, cook and stir shrimp in 2 Tbsp. dressing in large skillet on medium heat 5 min. or until shrimp turn pink.
  • Drain pasta. Combine remaining ingredients in large bowl. Add pasta, shrimp and remaining dressing; mix lightly.


Prepare using KRAFT Lite Balsamic Vinaigrette Dressing.

Safely Thawing Shrimp

It's great to have a bag of frozen shrimp in the freezer for a quick meal. Thaw frozen shrimp in the refrigerator, not at room temperature. Or, place the sealed package in a bowl of cold water and change the water every 10 min. until the shrimp are completely thawed.

Shrimp Sizes

The size of a shrimp is indicated by the count or number of shrimp per pound. The smaller the number, the larger the shrimp. Shrimp size terminology varies from place to place, so the count is the most accurate way to call for shrimp in a recipe. A basic guideline is: 11 to 15 is jumbo; 16 to 20 is extra large; 21 to 30 is large; 31 to 35 is medium and 36 to 45 is small.


  • 4 servings, 2 cups each

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 2 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Providing more than 3/4 cup of vegetables per serving, this low-calorie twist on chopped salad is also high in vitamin A from the romance lettuce.

Nutritional Information

Serving Size 4 servings, 2 cups each
Calories 190
Total fat 6g
Saturated fat 2.5g
Cholesterol 115mg
Sodium 790mg
Carbohydrate 17g
Dietary fiber 2g
Sugars 6g
Protein 17g
% Daily Value
Vitamin A 90 %DV
Vitamin C 15 %DV
Calcium 10 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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