Fiesta Mexican Wrap

3.5
(2) 1 Review
Prep Time
5
min.
Total Time
25
min.
Servings

4 servings

What You Need

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Make It

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  • Cook and stir peppers and onions in hot oil in large skillet on low heat for 5 minutes. Add beans, water, salsa and cumin; mix well. Bring to boil.
  • Stir in rice. Reduce heat to medium-low; cover. Cook 5 minutes. Remove from heat; stir. Cover and let stand 5 minutes.
  • Spoon evenly onto tortillas; sprinkle with cheese and cilantro. Roll up.
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Serving Suggestion

Toss together 1 cup sliced strawberries, 1 sliced banana and 1 cup blueberries for an easy, colorful salad to accent this meal.

Servings

  • 4 servings

Healthy Living

  • Good source of fiber
  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 4 Starch
  • 1 Vegetable
  • 1 Meat (VL)
  • 2-1/2 Fat

Nutrition Bonus

These main-dish wraps are packed with nutrition. The rice and beans team up to provide a good source of fiber, the red pepper provides vitamins A and C, and the cheese is a good source of calcium.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 490
% Daily Value
Total fat 14g
Saturated fat 4g
Cholesterol 15mg
Sodium 790mg
Carbohydrate 72g
Dietary fiber 10g
Sugars 3g
Protein 18g
   
Vitamin A 45 %DV
Vitamin C 100 %DV
Calcium 35 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • JMcPherson |

    VERY bland, had to add a lot of hot sauce to it after I made it. I would suggest adding more salsa when cooking it or hot sauce and/or salsa afterwards.

  • dl2221 |

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