Comida Kraft
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  • Fiesta Salad with Creamy Orange Dressing

Fiesta Salad with Creamy Orange Dressing

1
(0) 0 Reviews
Prep Time
20
min.
Total Time
1
hr.
20
min.
Servings

12 servings, 1 cup each

This beautiful salad showcases both seasonal fruits and vegetables all in one recipe.

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What You Need

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Make It

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  • Grate zest from 1 orange; place in small bowl. Holding oranges over same bowl, section all oranges, reserving juice in bowl. (See Tip.) Set orange sections aside.
  • Add mayo and sugar to juice mixture; mix well.
  • Place jicama in center of platter; surround with oranges, apples and beets. Drizzle with mayo mixture. Top with pomegranate seeds and nuts.

How to Section Oranges

Use a sharp paring knife to cut a 1/2-inch-thick slice off both ends of each orange. Cut the peel and white pith away from the oranges, using a downward cutting motion following the shape of the fruit. Place each peeled orange on its side, then cut down along the membrane on both sides of each section to remove the fruit.

How to Cook Fresh Beets

Cook the beets in boiling water 35 to 40 min. or until tender. Drain, then plunge in cold water; cool completely. Slice off stems and rootlets, then slip off the skins before cutting into wedges and using as directed.

How to Slice Apples

Cut apples into quarters; remove core from each quarter. Starting at the narrow end, cut quarters crosswise into thin slices. For bigger slices, cut quarters lengthwise.

Servings

  • 12 servings, 1 cup each

Healthy Living

  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1/2 Fruit
  • 2 Fat

Nutrition Bonus

This colorful and crisp side salad has a mixture of fruits, vegetables and nuts. It's not only low in sodium but high in vitamin C, thanks to the oranges and jicama.

Nutritional Information

Serving Size 12 servings, 1 cup each
AMOUNT PER SERVING
Calories 170
% Daily Value
Total fat 10g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 60mg
Carbohydrate 18g
Dietary fiber 5g
Sugars 11g
Protein 2g
   
Vitamin A 2 %DV
Vitamin C 50 %DV
Calcium 2 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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