Fiesta Shrimp Creole

4.1
(51) 33 Reviews
Prep Time
15
min.
Total Time
40
min.
Servings

6 servings

What You Need

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Make It

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  • Mix oil and flour in large saucepan. Cook on medium heat 6 to 8 min. or until browned, stirring constantly.
  • Add green pepper, celery and garlic; cook and stir 4 min. or until tender. Stir in salsa and tomato sauce; simmer 10 min., stirring occasionally.
  • Stir in shrimp; cook an additional 6 to 8 min. or until shrimp are cooked through. Serve over rice.
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Substitute

Prepare as directed, using brown rice.

Special Extra

Add 1 tsp. hot pepper sauce with the salsa.

Servings

  • 6 servings

Healthy Living

  • Low fat
  • Low calorie
  • Generally Nutritious

Diet Exchange

  • 2-1/2 Starch
  • 1 Vegetable
  • 3 Meat (VL)
  • 1/2 Fat

Nutrition Bonus

Feel good about serving your family this low-calorie, low-fat meal.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 350
% Daily Value
Total fat 6g
Saturated fat 1g
Cholesterol 220mg
Sodium 990mg
Carbohydrate 44g
Dietary fiber 3g
Sugars 4g
Protein 29g
   
Vitamin A 10 %DV
Vitamin C 20 %DV
Calcium 8 %DV
Iron 35 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • lovbears1 | Mon, Dec 15 2014 7:26 AM

    Easy, inexpensive and delicious......have made for small dinner parties as well as a large anniversary party. Always get requests for this dish.

  • tomtwo | Fri, Mar 19 2010 4:46 PM

  • CANDYCHELL | Fri, May 16 2008 8:47 PM

    EXCELLENT AND EASY

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