Fire & Ice Punch

1
(0) 0 Reviews
Prep Time
5
min.
Total Time
5
min.
Servings

8 servings, 1 cup each

Our Fire & Ice Punch is as dramatic as it sounds—icily refreshing with an intense burst of citrusy, tropical fruit flavors.

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What You Need

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Make It

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  • Add water to drink mix in 2-qt. glass or plastic pitcher; stir until mix is dissolved.
  • Stir in remaining ingredients.
  • Refrigerate until ready to serve.

Special Extra

For added color and flavor, add assorted cut-up fresh fruit, such as oranges, lemons, limes, pineapple and sliced strawberries, to the punch.

Fun Idea

Use some of the punch to make ice cubes. Add to the punch just before serving to chill the punch without diluting the flavor.

Servings

  • 8 servings, 1 cup each

Healthy Living

  • Low fat
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1/2 Fruit
  • 1 Carbohydrate

Nutrition Bonus

Quench your thirst with this fat-free punch. Not only does the orange juice provide a good source of vitamin C, but the mango nectar contains vitamin A.

Nutritional Information

Serving Size 8 servings, 1 cup each
AMOUNT PER SERVING
Calories 100
% Daily Value
Total fat 0g
Saturated fat 0g
Cholesterol 0mg
Sodium 10mg
Carbohydrate 26g
Dietary fiber 0g
Sugars 25g
Protein 0g
   
Vitamin A 10 %DV
Vitamin C 30 %DV
Calcium 4 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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