Comida Kraft
Recipe Box

Firecracker Chik'n Salad

Firecracker Chik'n Salad is rated 4.333333333333333 out of 5 by 9.
Prep Time
15
min.
Total Time
15
min.
Servings

2 servings

It's a spicy chick'n salad even your vegetarian friends could like—thanks to veggie patties instead of actual chicken!

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What You Need

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Make It

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  • Cook patties as directed on package; cut into strips.
  • Mix dressing, teriyaki sauce and sesame seed.
  • Place lettuce on 2 plates; top with remaining ingredients. Drizzle with dressing mixture.

Note

If watching sodium, reduce both the dressing to 2 Tbsp. and the teriyaki sauce to 2 tsp. for a savings of 230mg of sodium per serving.

How to Toast Sesame Seed

Cook and stir sesame seed in small nonstick skillet on medium heat 2 to 3 min. or until lightly browned.

Substitute

Substitute seedless grape halves for the mandarin oranges.

Servings

  • 2 servings

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Nutritional Information

Serving Size 2 servings
AMOUNT PER SERVING
Calories 270
Total fat 8g
Saturated fat 1g
Cholesterol 0mg
Sodium 1230mg
Carbohydrate 34g
Dietary fiber 5g
Sugars 14g
Protein 15g
% Daily Value
Vitamin A 150 %DV
Vitamin C 50 %DV
Calcium 10 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from I've made this recipe many times and I love it! I've made this recipe many times and I love it! Being a vegetarian, I hate salad... that's commonly my only option when eating out. I made the chik'n crispy by putting the patties in the microwave (30 min each side) and then grilling them in a pan. I used Catalina FREE instead of light, left the green onions out, and excluded the noodles because I could only find ones with trans fat.
Date published: 2007-12-18
Rated 4 out of 5 by from This was very good. This was very good. I used the original instead of the spicy and it still turned out great. It was fast, easy and very delicious! Thanks! I baked the patties like it said on the package and it was perfect because it took that long to cut up everything and plate it. Thanks again!
Date published: 2006-03-24
Rated 5 out of 5 by from I loved this salad. I loved this salad. Instead of making the Chik'n Patties in the microwave, I used my george forman grill and grille d them. I used to be a huge chick fan but once I decided to go vegetarian, not eating chicken was my biggest feat. This salad helps me crave my appitite for chicken.
Date published: 2005-01-18
Rated 3 out of 5 by from I don't know how often I would make this, maybe once or twice a year. I don't know how often I would make this, maybe once or twice a year. Everyone was hesitant to try it but they did eat it. I think what we didn't like about it was the oranges. It made it much too sweet for our taste.
Date published: 2008-08-27
Rated 4 out of 5 by from I couldn't find the spicy Chik'n patties, so I just used original ones and this recipe still turned... I couldn't find the spicy Chik'n patties, so I just used original ones and this recipe still turned out great. The dressing is really tasty, and I liked all the things in the salad.
Date published: 2009-07-14
Rated 4 out of 5 by from Very tasty. Very tasty. Chik'n tasted best when baked. WIll definitely make again and again!!
Date published: 2003-07-02
Rated 5 out of 5 by from Very quick and easy to make. Very quick and easy to make. Outstanding
Date published: 2011-04-03
  • 2016-08-28T10:11CST
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