Enjoy the same delicious taste of this main dish while saving 60 calories and 8g of fat per serving by preparing with KRAFT Light Mayo Reduced Fat Mayonnaise and KRAFT Light Zesty Italian Dressing.
Fish is cooked when it looks opaque and just begins to flake easily with a fork. Undercooked fish looks translucent and overcooked fish appears dry and falls apart. Fish should be cooked to an internal temperature of 140°.
How to Buy Fish
When purchasing fresh fish, choose whole fish with bright clear eyes, shiny brightly colored skin, a firm flesh, a fresh mild odor and red to bright pink gills free of slime or residue. Fresh fillets and steaks have firm texture, moist appearance and fresh odor.