Fish Fingers

4
(6) 5 Reviews
Prep Time
15
min.
Total Time
25
min.
Servings

4 servings

Chicken fingers, stay on your toes. You've got some competition for best kid-pleaser in town with these scrumptious fish fingers.

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What You Need

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Make It

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  • Cut fish into 3x1-inch pieces.
  • Moisten fish with egg; coat with coating mix. Discard any remaining coating mix.
  • Fry fish in large deep skillet in hot 375°F oil until golden brown, turning once. Drain on paper towels.

Use Your Oven

Coat fish as directed. Place in 15x10x1-inch baking pan coated with 2 Tbsp. oil. Bake at 425°F for 10 minutes or until fish flakes easily with fork. Do not cover or turn.

Substitute

Prepare as directed, using 1/4 cup egg substitute for the egg.

Special Extra

For a spicy flavor, add 1/2 tsp. chili powder to the coating mix.

Servings

  • 4 servings

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 280
% Daily Value
Total fat 14g
Saturated fat 2g
Cholesterol 75mg
Sodium 680mg
Carbohydrate 18g
Dietary fiber 0g
Sugars 1g
Protein 20g
   
Vitamin A 4 %DV
Vitamin C 0 %DV
Calcium 4 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • Mim3 | Mon, Apr 23 2007 11:20 AM

    The fish was not crispy at all even with the addition of cooking spray.

  • lilbritt_82 | Sat, Mar 10 2007 11:41 AM

    i used talipia and it was delicious! my 4 1/2 year old niece couldn't get enough.

  • make_peace | Sat, Mar 22 2003 5:53 PM

    Itis healthy and tastes great, and is good if you need some thing for guests at a party.

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