Comida Kraft
Recipe Box

Fish in Roasted Red Pepper Sauce

(58) 48 Reviews
Prep Time
Total Time

4 servings

Create guest-worthy white fish with our creamy garlic and roasted red pepper sauce over rice, prepped in just 10 minutes and on the table in half an hour.

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What You Need

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Make It

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  • Coat both sides of fish with flour. Heat dressing in large skillet on medium-high heat. Add onions; cook and stir 5 min. or until crisp-tender. Add fish; cook 5 to 7 min. on each side or until fish flakes easily with fork.
  • Meanwhile, blend cream cheese, red peppers, broth and garlic in blender until well blended. Pour into medium saucepan. Bring to boil on medium-high heat, stirring frequently; simmer on low 5 min., stirring occasionally.
  • Place fish on platter; top with cream cheese sauce and cilantro.


Substitute jarred roasted red peppers or roasted poblano peppers for the roasted fresh red peppers.


  • 4 servings

Nutritional Information

Serving Size 4 servings
Calories 200
% Daily Value
Total fat 10g
Saturated fat 4g
Cholesterol 65mg
Sodium 490mg
Carbohydrate 5g
Dietary fiber 1g
Sugars 2g
Protein 22g
Vitamin A 15 %DV
Vitamin C 15 %DV
Calcium 4 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • tenderheart0618 |

    My freezer is getting low and I have to stretch 2 more day for my next shopping trip. I had frozen cod and whipped cream cheese I use for my bagel and also roasted red peppers I made and had it frozen. Everything else I had in my pantry. I used hand blender for making the sauce. When I sauteed the cod, it stuck badly on my pan. I had to scrape off the bottom. I would oil my pan well for next time. Overall, it tasted so gourmet, but yet so simple. I'm enjoying it.

  • Patti1081108 |

    This should be called "low flavor" rather than low-fat. It was tasteless so much so that I had to throw my plate of it into the trash.

  • melinahale1 |

    Not a favorite. The cod was good, but like someone else mentioned I would not fry it if I were to make this recipe again, which I will not! Frying in the dressing is a lazy shortcut for using a good olive oil and what should have been tasty seasonings. The sauce is still leaving an aftertaste in my mouth and, while it didn't exactly smell bad, it had a smell to it that I didn't particulary like.