Comida Kraft
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Fish Stew with Arepa Dumplings

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6 servings

While the cod fillets and arepa dumplings are mild-flavored, this fish stew is anything but—thanks to the addition of Spanish olives and capers at the end.

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What You Need

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Make It

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  • Pour lemon juice over fish in shallow dish; set aside. Heat dressing in large skillet on medium heat. Add leeks and peppers; cook 8 min. or until tender. Stir in broth; bring to boil. Add fish; cover. Simmer on medium heat 5 min. or until fish flakes easily with fork. Remove fish from skillet; cover to keep warm. Reserve vegetables and cooking liquid for later use.
  • Mix hot water, butter, cornmeal and cheese until mixture forms soft dough. Divide into 12 portions; shape each into ball. Cook in large saucepan of boiling water 5 min. or until slightly firm; drain.
  • Blend cooked vegetables and reserved liquid in blender until smooth. Return to skillet. Add spinach, olives and capers; stir. Bring to boil; cover. Simmer on medium heat 3 min. or until spinach is wilted, stirring occasionally. Add fish and dumplings; cook 5 min. or until heated through, stirring occasionally.


Substitute KRAFT Shredded Mozzarella Cheese for the Parmesan cheese.


Prepare using your favorite white fish fillets.


  • 6 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 1 Starch
  • 3 Vegetable
  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

Looking to add more fish to your diet? This flavorful low-calorie, low-fat meal is sure to win over your entire family. And as a bonus, the spinach teams up with the leeks to provide vitamin A.

Nutritional Information

Serving Size 6 servings
Calories 330
% Daily Value
Total fat 12g
Saturated fat 4.5g
Cholesterol 65mg
Sodium 790mg
Carbohydrate 29g
Dietary fiber 4g
Sugars 6g
Protein 27g
Vitamin A 90 %DV
Vitamin C 50 %DV
Calcium 15 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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