Fish Stew with Arepa Dumplings - Kraft Recipes Top
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Fish Stew with Arepa Dumplings

Prep Time
40
min.
Total Time
40
min.
Servings

6 servings

Serve this Fish Stew with Arepa Dumplings today. Spanish olives and capers help give this Fish Stew with Arepa Dumplings dish its amazing flavor.

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What You Need

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Make It

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  • Pour lemon juice over fish in shallow dish; set aside. Heat dressing in large skillet on medium heat. Add leeks and peppers; cook 8 min. or until tender. Stir in broth; bring to boil. Add fish; cover. Simmer on medium heat 5 min. or until fish flakes easily with fork. Remove fish from skillet; cover to keep warm. Reserve vegetables and cooking liquid for later use.
  • Mix hot water, butter, cornmeal and cheese until mixture forms soft dough. Divide into 12 portions; shape each into ball. Cook in large saucepan of boiling water 5 min. or until slightly firm; drain.
  • Blend cooked vegetables and reserved liquid in blender until smooth. Return to skillet. Add spinach, olives and capers; stir. Bring to boil; cover. Simmer on medium heat 3 min. or until spinach is wilted, stirring occasionally. Add fish and dumplings; cook 5 min. or until heated through, stirring occasionally.

Special Equipment Needed

Substitute

Substitute KRAFT Shredded Mozzarella Cheese for the Parmesan cheese.

Substitute

Prepare using your favorite white fish fillets.

Servings

  • 6 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Diabetes Center

Nutrition Bonus

Looking to add more fish to your diet? This flavorful low-calorie, low-fat meal is sure to win over your entire family. And as a bonus, the spinach teams up with the leeks to an excellent source of vitamin A.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 290
Total fat 7g
Saturated fat 3.5g
Cholesterol 70mg
Sodium 600mg
Carbohydrate 29g
Dietary fiber 3g
Sugars 5g
Protein 27g
% Daily Value
Vitamin A 140 %DV
Vitamin C 70 %DV
Calcium 15 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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