Fish and Vegetable Casserole

1.7
(3) 3 Reviews
Prep Time
15
min.
Total Time
1
hr.
15
min.
Servings

6 servings

Fish and vegetables get top billing in this casserole, but cheesy red potatoes also play a memorable part. Bonus: Prep time is just 15 minutes.

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What You Need

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Make It

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  • Heat oven to 350ºF.
  • Place half each of the onions, peppers and tomatoes in 13x9-inch baking dish sprayed with cooking spray; sprinkle with 1 Tbsp. cilantro.
  • Top with fish; sprinkle with paprika. Cover with remaining onions, peppers and tomatoes. Drizzle with dressing; top with 1 Tbsp. of the remaining cilantro and potatoes. Top with cheese; cover.
  • Bake 1 hour or until potatoes are tender, uncovering for the last 10 min. Sprinkle with remaining cilantro.

Special Extra

Garnish with sliced black olives and hard-cooked eggs just before serving.

Substitute

Prepare using tilapia or another firm-textured lean white fish.

Servings

  • 6 servings

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

The tomatoes and peppers in this low-calorie, low-fat main dish team up to provide both vitamins A and C. And as a bonus, this delicious hot casserole is low in sodium, too!

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 260
% Daily Value
Total fat 7g
Saturated fat 2.5g
Cholesterol 60mg
Sodium 320mg
Carbohydrate 23g
Dietary fiber 3g
Sugars 6g
Protein 27g
   
Vitamin A 35 %DV
Vitamin C 50 %DV
Calcium 15 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • MellyOrange |

    Dish had flavor, but it was so simple and bland. I dislike using salad dressing to season dishes, I feel that is just plain lame.

  • cklimczyk |

    Not good at all.

  • erinbaldwin |

    The flavors were good! My husband is not a big fish eater, and he enjoyed this. But, the picture makes it look so much "fuller" than what it is. It's very light, and produces a LOT of liquid. So much so, that I had to drain it. Like fat on hamburger. Maybe it was the "cooks" error. I'll try it again, but with adjustments. Like using a much smaller pan!

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