Comida Kraft
Recipe Box

Five-Spice Beef Stir-Fry

Prep Time
25
min.
Total Time
25
min.
Servings

6 servings

Five-spice powder and toasted sesame dressing give this weeknight-quick beef stir-fry its delicious Asian-style appeal.

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What You Need

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Make It

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  • Mix broth, stir-fry sauce and five-spice powder until blended; set aside.
  • Heat 1 Tbsp. dressing in large skillet on medium heat. Add carrots, peppers and onions; stir-fry 2 to 3 min. or until crisp-tender. Spoon into large bowl; cover to keep warm. Add cabbage to skillet; stir-fry 2 min. or until crisp-tender. Add to carrot mixture; mix well. Cover.
  • Add remaining dressing and meat to skillet; stir-fry 4 min. or until meat is done. Add broth mixture; stir-fry 2 min. or until heated through.
  • Return cooked vegetables to skillet; stir-fry 1 min. or until heated through. Top with nuts.

Special Extra

Sprinkle with chopped fresh parsley before serving.

How to Slice Raw Meat for Stir-frying or Sautéing

Meats used for stir-frying or sautéing should be sliced thinly across the grain so the meat fibers are short, resulting in more tender cooked meat. For easier slicing, freeze the meat for about 30 min. before slicing. Before slicing the meat, place the meat on a cutting board and look for the direction of the grain. (The meat will have small lines running in one direction.) You may need to slice the meat in 2 different directions to determine the direction of the grain. Use a sharp slicing knife to cut the meat across the fibers into thin slices. Or if you have an electric knife, you can use that to quickly slice the meat. When cooking the meat, be careful to not overcook it. These thin meat strips will cook in just a few minutes.

Servings

  • 6 servings

Healthy Living

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 2 Meat (L)
  • 2 Fat

Nutrition Bonus

Cinnamon may seem like an unlikely spice to use in this sauce but you'll find it to be the perfect flavor accent for this tasty stir-fry sauce. And as a bonus, this easy-to-make beef stir-fry is both high in vitamin A from the carrots, and a good source of vitamin C from the combination of peppers and cabbage.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 200
Total fat 10g
Saturated fat 1.5g
Cholesterol 35mg
Sodium 340mg
Carbohydrate 12g
Dietary fiber 3g
Sugars 6g
Protein 17g
% Daily Value
Vitamin A 45 %DV
Vitamin C 35 %DV
Calcium 6 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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