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Flank Steak with Roasted Onions and Thyme

Prep Time
30
min.
Total Time
1
hr.
30
min.
Servings

4 servings

Step 1: Marinate steak in a tangy, garlicky sauce. Step 2: Simmer it alongside tender onions. Step 3: Dish it up, and await applause.

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What You Need

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Make It

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  • Heat oven to 400ºF.
  • Mix dressing, garlic and thyme until blended. Pour half the dressing mixture over steak in shallow glass dish. Refrigerate 1 hour to marinate, turning steak after 30 min.
  • Remove steak from marinade; discard marinade. Add steak to hot oil in large skillet on medium-high heat; cook 3 min. on each side or until browned.
  • Add onions and remaining dressing mixture to skillet. Cook 10 to 15 min. or until steak is medium doneness (160ºF) and onions are tender, stirring onions occasionally. Let stand, loosely covered, 5 min. Cut steak across grain into thin slices. Serve steak with onions.

Special Extra

Garnish with extra thyme for a special presentation.

Servings

  • 4 servings

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 240
Total fat 13g
Saturated fat 3.5g
Cholesterol 65mg
Sodium 180mg
Carbohydrate 5g
Dietary fiber 1g
Sugars 3g
Protein 23g
% Daily Value
Vitamin A 0 %DV
Vitamin C 2 %DV
Calcium 2 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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