Comida Kraft
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Flash Roasted Vegetables with Parmesan

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6 servings, 3/4 cup each

Powerhouse vegetables—broccoli, cauliflower and baby carrots—get flash roasted till crisp-tender and sprinkled with Parmesan in this fast and tasty dish.

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What You Need

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Make It

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  • Heat oven to 400°F.
  • Toss vegetables with dressing; spread onto rimmed baking sheet.
  • Bake 20 to 22 min. or until crisp-tender.
  • Sprinkle with cheese.


Substitute halved Brussels sprouts for the cauliflower.


  • 6 servings, 3/4 cup each

Healthy Living

  • Low fat
  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 2 Vegetable
  • 1/2 Carbohydrate

Nutrition Bonus

Enjoy this low-fat side dish tonight with your dinner. Not only are the carrots rich in vitamin A, but the broccoli and cauliflower also team up to provide an excellent source of vitamin C.

Nutritional Information

Serving Size 6 servings, 3/4 cup each
Calories 90
% Daily Value
Total fat 1.5g
Saturated fat 0.5g
Cholesterol 5mg
Sodium 410mg
Carbohydrate 18g
Dietary fiber 4g
Sugars 11g
Protein 3g
Vitamin A 230 %DV
Vitamin C 40 %DV
Calcium 8 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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