Flax- and Almond-Crusted Chicken Tenders - Kraft Recipes Top

Flax- and Almond-Crusted Chicken Tenders

Prep Time
Total Time

4 servings

Choose a Healthy Living almond-crusted chicken tenders recipe tonight. Our low-sodium Flax- and Almond-Crusted Chicken Tenders are great with veggies.

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What You Need

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Make It

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  • Heat oven to 400°F.
  • Cover baking sheet with foil; spray with cooking spray. Whisk eggs and mustard in shallow dish until blended. Combine all remaining ingredients except chicken in separate shallow dish.
  • Dip chicken, 1 strip at a time, into egg mixture, then into nut mixture, turning to evenly coat both sides of each strip with each ingredient. Place on prepared baking sheet.
  • Bake 15 min. or until done.

Special Equipment Needed

Easy Cleanup

Covering the baking sheet with foil before using it to bake the chicken strips makes cleanup a snap.

Serving Suggestion

Serve with your favorite dipping sauce.


  • 4 servings

Healthy Living

Nutrition Bonus

The almonds and flax seed team up to make a smart coating for this delicious baked chicken. With their crunchy coating and nutty flavor, these low-sodium chicken tenders are sure to become a new family favorite.

Nutritional Information

Serving Size 4 servings
Calories 280
Total fat 16g
Saturated fat 2.5g
Cholesterol 160mg
Sodium 140mg
Carbohydrate 6g
Dietary fiber 3g
Sugars 2g
Protein 29g
% Daily Value
Vitamin A 15 %DV
Vitamin C 0 %DV
Calcium 6 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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