SOUTH BEACH DIET™ Tip
Make this low calorie main dish as a flavorful way to incorporate fish into the diet. Recommended for Phase 1, 2 and 3.
Substitute any other mild-flavored fish fillets, such as sole, for the flounder.
Bagged baby spinach is a great item to use for a quick vegetable. It comes already washed and there are no tough stems that need to be removed. If not available, substitute regular spinach, removing the stems and tearing into bite-sized pieces before using.