Comida Kraft
Recipe Box

Foil-Pack Asian Chicken Dinner

Prep Time
10
min.
Total Time
45
min.
Servings

6 servings

This Foil-Pack AsianChicken Dinner tastes like it's from your favorite take-out place-but it's a homemade special that's oven-ready in just 10 minutes!

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What You Need

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Make It

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  • Heat oven to 400°F.
  • Mix rice and 3 cups water; spoon onto centers of 6 large sheets heavy-duty foil. Top with chicken and vegetables. Mix peanut butter, barbecue sauce, soy sauce and remaining water; drizzle over vegetables.
  • Fold foil to make 6 packets; place on rimmed baking sheet.
  • Bake 30 to 35 min. or until chicken is done (165°F). Let stand 5 min. Cut slits in foil to release steam before opening packets.

Cooking Know-How

If the chicken breasts in your market are larger than 4 oz. each, they will take longer to cook. Be sure to cook them long enough so that they are no longer pink in the centers and the juices run clear (165°F).

How to Safely Handle Raw Chicken

Always wash hands, preparation surfaces and utensils in hot, soapy water before and after contact with raw chicken. Dry hands and surfaces with a clean towel or paper towels. Take special care in washing worn cutting boards as there may be hard-to-clean grooves or cracks that can collect bacteria.

Substitute

Prepare using instant brown rice.

Servings

  • 6 servings

Healthy Living

  • Low fat
  • Low sodium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 4 Carb Choice

Diet Exchange

  • 4 Starch
  • 3 Meat (L)

Nutrition Bonus

Enjoy a variety of food groups (grain, meat and vegetables) in this low-fat, low-sodium meal, neatly contained in individual foil packets.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 450
Total fat 8g
Saturated fat 2g
Cholesterol 65mg
Sodium 430mg
Carbohydrate 60g
Dietary fiber 3g
Sugars 11g
Protein 32g
% Daily Value
Vitamin A 0 %DV
Vitamin C 15 %DV
Calcium 4 %DV
Iron 30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

K:46467v10 :75458

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