Comida Kraft
Recipe Box

Foil-Pack Chicken & Artichoke Dinner

4.2
(186) 152 Reviews
Prep Time
10
min.
Total Time
45
min.
Servings

6 servings

This low-cal chicken and artichoke dish also boasts easy cleanup—a win-win-win!

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What You Need

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Make It

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  • Heat oven to 400°F.
  • Mix rice and water; spoon onto centers of 6 large sheets heavy-duty foil. Top with chicken, artichokes and tomatoes; drizzle with combined dressing and pesto.
  • Bring up foil sides. Double fold top and both ends to seal each packet, leaving room for heat circulation inside. Place in 15x10x1-inch pan.
  • Bake 30 to 35 min. or until chicken is done (165°F). Remove packets from oven; let stand 5 min. Cut slits in foil to release steam before opening.

Cooking Know-How

If the chicken breasts in your market are larger than 4 oz., they will take longer to cook. Be sure to cook them long enough so that they are no longer pink in the centers and the juices run clear.

How to Safely Handle Raw Chicken

Always wash hands, preparation surfaces and utensils in hot, soapy water before and after contact with raw chicken. Dry hands and surfaces with a clean towel or paper towels. Take special care in washing worn cutting boards as there may be hard-to-clean grooves or cracks that can collect bacteria.

Servings

  • 6 servings

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 2-1/2 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

This quick-and-tasty dinner is sure to become a new family favorite. And since it's low in calories, fat and sodium, it can fit into a healthful eating plan.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 410
Total fat 11g
Saturated fat 2g
Cholesterol 65mg
Sodium 510mg
Carbohydrate 46g
Dietary fiber 3g
Sugars 4g
Protein 30g
% Daily Value
Vitamin A 15 %DV
Vitamin C 8 %DV
Calcium 8 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • Pinderella |

    Made this for dinner last week and it turned out yummy! Featured the recipe on my blog where I write about trying out ideas I find on Pinterest. Check it out! https://iampinderella.wordpress.com/2016/03/14/chicken-and-artichokes/

  • Pinderella |

    Made this for dinner last week and it turned out yummy! I featured the recipe on my blog where I write about trying out ideas I find on Pinterest. Check it out! http://www.kraftrecipes.com/.aspx

  • bjsilve0 |

    Just so so.

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