Foil-Pack Chicken & Artichoke Dinner

4.2
(175) 145 Reviews
Prep Time
10
min.
Total Time
45
min.
Servings

6 servings

This low-cal chicken and artichoke dish also boasts easy cleanup—a win-win-win!

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What You Need

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Make It

Tap or click steps to mark as complete

  • Heat oven to 400°F.
  • Mix rice and water; spoon onto centers of 6 large sheets heavy-duty foil. Top with chicken, artichokes and tomatoes; drizzle with combined dressing and pesto.
  • Bring up foil sides. Double fold top and both ends to seal each packet, leaving room for heat circulation inside. Place in 15x10x1-inch pan.
  • Bake 30 to 35 min. or until chicken is done (165°F). Remove packets from oven; let stand 5 min. Cut slits in foil to release steam before opening.

Cooking Know-How

If the chicken breasts in your market are larger than 4 oz., they will take longer to cook. Be sure to cook them long enough so that they are no longer pink in the centers and the juices run clear.

Servings

  • 6 servings

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 2-1/2 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

This quick-and-tasty dinner is sure to become a new family favorite. And since it's low in calories, fat and sodium, it can fit into a healthful eating plan.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 410
% Daily Value
Total fat 11g
Saturated fat 2g
Cholesterol 65mg
Sodium 510mg
Carbohydrate 46g
Dietary fiber 3g
Sugars 4g
Protein 30g
   
Vitamin A 15 %DV
Vitamin C 8 %DV
Calcium 8 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • kennadawn |

    My family really likes this recipe. I make it a ********* by putting it in a 9x13 baking pan, and baking for an hour. Instead of water I substitute chicken broth, which makes the rice flavorful. We make this about 2x a month now!

  • tltotten |

    Excellent flavor, easy & quick prep, and makes for great leftovers!! Few dishes to clean. This is going in the rotation. I read many of the other comments which was helpful. We marinated chicken for just an hour, sprayed the foil, mixed white & brown rice with chicken broth (rather than water), added canned diced tomatoes, and went heavier on artichokes. Leftovers the next day were just as good or better than first night. I added a little mozzarella cheese at the end of heating & that was very good.

  • Polkovitz |

K:46467v11 :75459