Comida Kraft
Recipe Box

Foil-Pack Chicken & Artichoke Dinner

(184) 150 Reviews
Prep Time
Total Time

6 servings

This low-cal chicken and artichoke dish also boasts easy cleanup—a win-win-win!

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What You Need

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Make It

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  • Heat oven to 400°F.
  • Mix rice and water; spoon onto centers of 6 large sheets heavy-duty foil. Top with chicken, artichokes and tomatoes; drizzle with combined dressing and pesto.
  • Bring up foil sides. Double fold top and both ends to seal each packet, leaving room for heat circulation inside. Place in 15x10x1-inch pan.
  • Bake 30 to 35 min. or until chicken is done (165°F). Remove packets from oven; let stand 5 min. Cut slits in foil to release steam before opening.

Cooking Know-How

If the chicken breasts in your market are larger than 4 oz., they will take longer to cook. Be sure to cook them long enough so that they are no longer pink in the centers and the juices run clear.


  • 6 servings

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 2-1/2 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

This quick-and-tasty dinner is sure to become a new family favorite. And since it's low in calories, fat and sodium, it can fit into a healthful eating plan.

Nutritional Information

Serving Size 6 servings
Calories 410
Total fat 11g
Saturated fat 2g
Cholesterol 65mg
Sodium 510mg
Carbohydrate 46g
Dietary fiber 3g
Sugars 4g
Protein 30g
% Daily Value
Vitamin A 15 %DV
Vitamin C 8 %DV
Calcium 8 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • bjsilve0 |

    Just so so.

  • janetmbs |

    iluvbcz - I would leave out the water until you're ready to cook. I make the fish in foil all the time. I will make it ahead and put the water in shortly before grilling. I make mine on the grill instead of the oven. Love it!

  • kevsmom01 |

    Thank you thank you thank you!! I needed a new recipe. This was simple and so tasty and just delicious!!! The only thing I did differently was used cherry tomatoes and cooked it in a baking pan covered with foil, instead of individual foil packets. Instead of rice made cous cous separately as the side dish. Next time the side will be orzo there are endless possibilities. Family loved it! Thanks again for this wonderful, easy, delicious dinner!!!!

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