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Foil-Pack Creamy Tilapia and Asparagus Packet

Prep Time
20
min.
Total Time
35
min.
Servings

8 servings

There's more to this fish recipe than its easy foil-pack preparation and cleanup. Did we mention the tender asparagus and creamy tomato pesto sauce?

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What You Need

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Make It

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  • Heat oven to 425°F.
  • Combine rice and 1 qt. (4 cups) hot water; let stand 5 min. or until water is absorbed. Meanwhile, mix cream cheese spread, pesto and remaining hot water until blended.
  • Spoon rice mixture onto centers of 8 large sheets heavy-duty foil; top with fish, asparagus and cream cheese spread mixture. Fold to make 8 packets; place in single layer on rimmed baking sheet.
  • Bake 15 min. or until fish flakes easily with fork. Remove from oven; let stand 5 min. Cut slits in foil to release steam before carefully opening packets.

Substitute

Prepare using any flaky white fish.

Variation

Prepare using instant brown rice and PHILADELPHIA Chive & Onion 1/3 Less Fat than Cream Cheese.

Servings

  • 8 servings

Healthy Living

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 2-1/2 Starch
  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

Incorporate fish into your family's diet with this delicious easy-to-make low-calorie meal.

Nutritional Information

Serving Size 8 servings
AMOUNT PER SERVING
Calories 390
Total fat 12g
Saturated fat 5g
Cholesterol 70mg
Sodium 550mg
Carbohydrate 41g
Dietary fiber 2g
Sugars 2g
Protein 29g
% Daily Value
Vitamin A 25 %DV
Vitamin C 2 %DV
Calcium 8 %DV
Iron 30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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