Foil-Pack Fish Florentine

3.6
(64) 59 Reviews
Prep Time
15
min.
Total Time
30
min.
Servings

4 servings

To know foil-pack cooking is to love foil-pack cooking. No fuss, no muss, easy as can be! Try it with this Florentine-style fish and see for yourself.

Read MoreRead Less

What You Need

Showing deals in Englewood, CO 80111
Show Deals
Change Zip
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Heat oven to 375°F.
  • Combine rice and water; spoon onto centers of 4 large sheets heavy-duty foil. Top evenly with half the fish; cover with spinach, cream cheese spread and remaining fish. Drizzle with dressing.
  • Fold foil to make 4 packets; place on rimmed baking sheet.
  • Bake 15 min. Cut slits in foil to release steam before opening packets.

Substitute

Prepare using any flaky white fish.

Variation

Prepare using instant brown rice and PHILADELPHIA Chive & Onion 1/3 Less Fat than Cream Cheese.

Servings

  • 4 servings

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 3 Starch
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Add more fish to your family's diet with this delicious easy-to-make low-calorie meal. As a bonus, the fresh spinach adds both a splash of color and an excellent source of vitamin A.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 350
% Daily Value
Total fat 11g
Saturated fat 3.5g
Cholesterol 60mg
Sodium 800mg
Carbohydrate 42g
Dietary fiber 2g
Sugars 4g
Protein 20g
   
Vitamin A 100 %DV
Vitamin C 10 %DV
Calcium 10 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rate this Recipe

Leave a Review

  • anaab |

    DELICIOUS! I did make some changes though. Tomato sauce instead of vinaigrette and I used the minute rice quinoa/wild rice medley instead of plain. They turned out GREAT though with a nice flavor and super easy. Next time I might try tilapia instead, just because I don't care as much for the texture of flounder personally.

  • GHails |

    TERRIBLE!!! First off the "sauce" that is supposed to form from the cream cheese and dressing...did not form. The spinach didn't cook enough. The fish was not done enough and the rice had NO flavor. My husband wouldn't even try it. I don't blame him. I just hate wasting money on an expensive ingredient like fish and not like it. Try something else!!!

  • roach808 |

    We must have missed how this is good. The spinach had no flavor and was like eating a garden. The cream cheese didn't really add anything to it.

K:46468v2 :75481

>