Foil-Pack Fish Florentine for Two

3.7
(37) 31 Reviews
Prep Time
15
min.
Total Time
30
min.
Servings

2 servings

The clever Foil-Pack Fish Florentine for Two is a delicious HEALTHY LIVING recipe with quick-as-a-flash cleanup. What's not to love?

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What You Need

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Make It

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  • Heat oven to 375ºF.
  • Spoon 1/2 cup rice onto center of each of 2 large sheets of heavy-duty foil with sides slightly turned up. Pour 1/2 cup warm water over each mound of rice; top with 1 fish piece. Arrange spinach around fish; drizzle with dressing.
  • Bring up foil sides. Double fold top and ends to seal each packet, leaving room for heat circulation inside. Place in single layer in shallow pan.
  • Bake 15 min. Cut slits in foil to release steam before opening packets; top with cheese.

Substitute

Prepare using any flaky white fish.

Note

If you don't have heavy-duty foil, you can use double-layer sheets of regular foil instead.

Servings

  • 2 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 3 Starch
  • 3 Meat (L)

Nutrition Bonus

The spinach in this easy-to-prepare low-calorie, low-fat dish is an excellent source of vitamin A.

Nutritional Information

Serving Size 2 servings
AMOUNT PER SERVING
Calories 360
% Daily Value
Total fat 8g
Saturated fat 1.5g
Cholesterol 55mg
Sodium 550mg
Carbohydrate 42g
Dietary fiber 2g
Sugars 3g
Protein 28g
   
Vitamin A 70 %DV
Vitamin C 10 %DV
Calcium 15 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • bethanyemk |

    Not much flavor.

  • Peep_erz |

    I don't know if its because I used cod or if I just don't like the dish. It wasn't horrible but it was definitely not one of my favorites.

  • alwaysawigirl |

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