Foil-Pack Halibut Florentine

4.2
(30) 29 Reviews
Prep Time
10
min.
Total Time
20
min.
Servings

4 servings

Looking for a smart fish dish? This is easy and delicious, with fresh baby spinach, sun-dried tomato vinaigrette and a sprinkle of Parm. Give it a try, just for the halibut.

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What You Need

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Make It

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  • Heat grill to medium-high heat.
  • Spoon 1/2 cup rice onto center of each of 4 large sheets of heavy-duty foil with sides slightly rolled up. Pour 1/2 cup warm water over each mound of rice; top with 1 fish fillet. Arrange spinach around fish; drizzle with dressing.
  • Bring up foil sides. Double fold top and ends to seal each packet, leaving room for heat circulation inside.
  • Grill 10 min. or until fish flakes easily with fork. Cut slits in foil to release steam before opening packets; top with cheese.

Substitute

Prepare using any flaky white fish.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 2-1/2 Starch
  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

Trying to add more fish to your diet? This flavorful, low-calorie, low-fat meal is sure to win over you and your family. And as a bonus, the spinach is rich in vitamin A.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 370
% Daily Value
Total fat 8g
Saturated fat 1.5g
Cholesterol 40mg
Sodium 490mg
Carbohydrate 42g
Dietary fiber 2g
Sugars 3g
Protein 30g
   
Vitamin A 80 %DV
Vitamin C 15 %DV
Calcium 15 %DV
Iron 30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • leanne30710 |

    This is a very bland recipe. The rice did not cook up as one would expect. I did follow the recipe carefully.

  • happyday04 |

    THIS WAS A GREAT RECIPE! I MARINATED THE HALIBUT IN THE SALAD DRESSING FOR ABOUT 30-40 MINS. BEFORE I PREPARED IT. I ALSO added sundried tomatoes. Everything was very moist and tasty.

  • ljwilson2 |

    I substituted tilapia because it was on sale. It was delicious, but I would definitely be eager to try it with the halibut!

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