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To prevent the rice from sticking to the foil, spray foil with cooking spray before using. Or, use nonstick foil.
If the chicken breasts in your market are larger than 1/4 lb. each, they will take longer to cook. Be sure to cook them long enough so that they are no longer pink in the centers and the juices run clear (165°F).
Substitute 1 pkg. (10 oz.) frozen corn, thawed, for the broccoli.
The broccoli and red peppers in this low-calorie, low-fat and low-sodium meal not only team up to provide vitamin A, but they're also rich in vitamin C.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Perhaps there should be a video. It is fairly simple, but it wasn't tasty. This is the first time I have made something from this website that didn't taste delicious. I'm going to try again, but I will SEASON EVERYTHING! The cook time for my brand new oven was not long enough. I had to cook this an entire hour before it was even ready to eat.
This was easy to make, but I didn't think it had good flavor. Probalby won't make again.