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Main dishes

Foil-Packet Southwestern Chicken Dinner

Foil-Packet Southwestern Chicken Dinner recipe
photo by:kraft
In this smart, tasty dish, chicken breasts, cheese, ranch dressing and veggies are baked together in a foil packet. It's low-cal, and cleanup's a breeze.
time
prep:
10 min
total:
40 min
servings
total:
4 servings
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What You Need

1-3/4
cups  warm water
2
cups  instant brown rice, uncooked
4
small  boneless skinless chicken breast (1 lb.)
1/4
cup  KRAFT Lite Ranch Dressing
1-1/2
tsp.  chili powder
1/2
cup  KRAFT 2% Milk Shredded Sharp Cheddar Cheese
1
 red pepper, chopped
4
cups  small broccoli florets

Make It

HEAT oven to 400°F.
step 1
COMBINE water and rice; let stand 5 min. Spoon onto centers of 4 large sheets of heavy-duty foil;
step 2
TOP with remaining ingredients.
step 3
FOLD to make 4 packets; place on rimmed baking sheet. Bake 25 to 30 min. or until chicken is done (165°F). Cut slits in foil to release steam before opening each packet.

Kraft Kitchens Tips

Cooking Know-How
To prevent the rice from sticking to the foil, spray foil with cooking spray before using. Or, use nonstick foil.
Cooking Know-How
If the chicken breasts in your market are larger than 1/4 lb. each, they will take longer to cook. Be sure to cook them long enough so that they are no longer pink in the centers and the juices run clear (165°F).
Substitute
Substitute 1 pkg. (10 oz.) frozen corn, thawed, for the broccoli.
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