Comida Kraft
Recipe Box

Foil-Packet Southwestern Chicken Dinner

Prep Time
Total Time

4 servings

In this smart, tasty dish, chicken breasts, cheese, ranch dressing and veggies are baked together in a foil packet. It's low-cal, and cleanup's a breeze.

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What You Need

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Make It

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  • Heat oven to 400°F.
  • Combine water and rice; let stand 5 min. Spoon onto centers of 4 large sheets of heavy-duty foil;
  • Top with remaining ingredients.
  • Fold to make 4 packets; place on rimmed baking sheet. Bake 25 to 30 min. or until chicken is done (165°F). Cut slits in foil to release steam before opening each packet.


  • 4 servings

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 3 Starch
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

The broccoli and red peppers in this low-calorie, low-fat and low-sodium meal not only team up to provide vitamin A, but they're also rich in vitamin C.

Nutritional Information

Serving Size 4 servings
Calories 400
Total fat 10g
Saturated fat 3.5g
Cholesterol 80mg
Sodium 400mg
Carbohydrate 44g
Dietary fiber 5g
Sugars 3g
Protein 34g
% Daily Value
Vitamin A 70 %DV
Vitamin C 90 %DV
Calcium 25 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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