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To prevent the rice from sticking to the foil, spray foil with cooking spray before using. Or, use nonstick foil.
If the chicken breasts in your market are larger than 1/4 lb. each, they will take longer to cook. Be sure to cook them long enough so that they are no longer pink in the centers and the juices run clear (165°F).
Substitute 1 pkg. (10 oz.) frozen corn, thawed, for the broccoli.
The broccoli and red peppers in this low-calorie, low-fat and low-sodium meal not only team up to provide vitamin A, but they're also rich in vitamin C.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.