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8 servings, 1 cup each
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For medium heat on a charcoal grill (350°F to 400°F), you should be able to hold your hand 5 inches above the grill grate (about the same height as a soda can) for 6 to 7 sec. For low heat, you should be able to hold your hand 5 inches above grate for 8 to 10 sec. In addition, the coals will be completely white when the heat is low.
Place all the coals on one side of grill. Be sure the grill is heated to medium heat before cooking the onions in the dressing, and bringing the rice mixture to boil. By the time this step is complete, the grill should be almost at the correct temperature for the 20-min. rice cooking step. You can move the food to the side without coals until the grill is cool enough to prepare the dish (about 5 or 10 min.). This will prevent the rice from sticking to the bottom of the pan.
The flavor of the seafood stands out in this low-calorie, low-fat grilled meal that's a cinch to clean up.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.