Comida Kraft
Recipe Box

Foil-Pan Grilled Seafood & Rice

Prep Time
45
min.
Total Time
45
min.
Servings

8 servings, 1 cup each

Cooking seafood in foil packs doesn't just make cleanup easier. It also helps ensure the deliciousness inside cooks up tender and flavorful.

Read MoreRead Less

What You Need

Showing deals in Winnetka, IL 60093
Show Deals
Change Zip
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Heat grill to medium heat.
  • Combine dressing and onions in deep 13x9-inch disposable foil pan; place on grill grate. Cook and stir 4 min. or until onions are crisp-tender.
  • Stir in tomatoes, broth and rice. Bring to boil. Cover pan with foil. Reduce heat to low. Close lid. Grill 20 min. or until almost all the liquid is absorbed, stirring every 5 min.
  • Meanwhile, use pulsing action to process parsley, garlic and lemon zest in food processor just until blended.
  • Add cod to rice mixture; cook 5 min. Stir in shrimp; cook 4 to 6 min. or until cod flakes easily with fork, shrimp turn pink and rice is tender. Remove from grill. Stir in parsley mixture; top with cheese.

How to Test for Medium and Low Heat on Charcoal Grill

For medium heat on a charcoal grill (350°F to 400°F), you should be able to hold your hand 5 inches above the grill grate (about the same height as a soda can) for 6 to 7 sec. For low heat, you should be able to hold your hand 5 inches above grate for 8 to 10 sec. In addition, the coals will be completely white when the heat is low.

How to Prepare on a Charcoal Grill

Place all the coals on one side of grill. Be sure the grill is heated to medium heat before cooking the onions in the dressing, and bringing the rice mixture to boil. By the time this step is complete, the grill should be almost at the correct temperature for the 20-min. rice cooking step. You can move the food to the side without coals until the grill is cool enough to prepare the dish (about 5 or 10 min.). This will prevent the rice from sticking to the bottom of the pan.

Servings

  • 8 servings, 1 cup each

Healthy Living

  • Low fat
  • Low calorie
  • Generally Nutritious

Diet Exchange

  • 2 Starch
  • 1 Vegetable
  • 3 Meat (L)

Nutrition Bonus

The flavor of the seafood stands out in this low-calorie, low-fat grilled meal that's a cinch to clean up.

Nutritional Information

Serving Size 8 servings, 1 cup each
AMOUNT PER SERVING
Calories 320
Total fat 6g
Saturated fat 1.5g
Cholesterol 125mg
Sodium 1030mg
Carbohydrate 38g
Dietary fiber 3g
Sugars 6g
Protein 26g
% Daily Value
Vitamin A 20 %DV
Vitamin C 30 %DV
Calcium 15 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

K:66002v0:179727

>