Comida Kraft
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  • Foil-Wrapped Fish with Creamy Parmesan Sauce

Foil-Wrapped Fish with Creamy Parmesan Sauce

Prep Time
10
min.
Total Time
22
min.
Servings

4 servings

Tender fish fillets are topped with mayonnaise, Parmesan and crisp vegetables, then wrapped in foil packets for easy grilling.

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What You Need

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Make It

Tap or click steps to mark as complete

  • Heat grill to medium-high heat.
  • Spray 4 large sheets of heavy-duty foil with cooking spray. Place 1 fish fillet on center of each sheet; spread with mayo.
  • Top with remaining ingredients; fold to make 4 packets.
  • Grill 10 to 12 min. or until fish flakes easily with fork.

Substitute

Prepare using cod, orange roughy or sole fillets.

Special Extra

Cut 1 lemon into 4 wedges. Add to grill for the last few minutes of the fish grilling time. Serve with fish.

Use Your Oven

Heat oven to 450°F. Assemble foil packets as directed; place on baking sheet. Bake 18 to 22 min. or until fish flakes easily with fork.

Servings

  • 4 servings

Healthy Living

  • Low calorie
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 0 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 4 Meat (L)
  • 1 Fat

Nutrition Bonus

Add more fish to your diet with this easy-cleanup, low-calorie, low-sodium recipe. And as a bonus, the red pepper and zucchini team up to add color, flavor and a good source of vitamin C.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 260
Total fat 15g
Saturated fat 4g
Cholesterol 60mg
Sodium 250mg
Carbohydrate 4g
Dietary fiber 1g
Sugars 2g
Protein 27g
% Daily Value
Vitamin A 15 %DV
Vitamin C 30 %DV
Calcium 10 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Foil-Wrapped Fish with Creamy Parmesan Sauce is rated 4.666666666666667 out of 5 by 3.
  • 2016-07-24T10:09CST
  • bvseo_cps, prod_bvrr, vn_cps_3.3.0
  • cp_1, bvpage1
  • co_hasreviews, tv_0, tr_3
  • loc_en_US, sid_54313, PRD, sort_relevancy
  • clientName_khcrm
Rated 5 out of 5 by from This is an easily modified recipe to your liking. This is an easily modified recipe to your liking. The base is the fish, mayonaise, and parmesan cheese. I skipped the cayenne pepper, but added ground black pepper, garlic powder, and some oregano. Also threw in a handfull of bay scallops. For veggies, use whatever you have. I used brocolli and baby carrots cut in slices. Came out great.
Date published: 2013-08-07
Rated 4 out of 5 by from Delicious and very Easy I made this last night and it was really good. So easy. I tweeked it a little. I only used 1 zuchini (about 8-9" long). It was plenty. I sprinkled a little salt and pepper on top before closing up the foil. I cooked it 15 min. My husband loved that there was no grill clean-up.
Date published: 2016-06-23
Rated 5 out of 5 by from This was SO good and easy! This was SO good and easy! I love a quick, tasty, healthy meal, and this is definitely one. Will save this and make often.
Date published: 2014-03-06
  • 2016-07-24T10:09CST
  • bvseo_cps, prod_bvrr, vn_cps_3.3.0
  • cp_1, bvpage1
  • co_hasreviews, tv_0, tr_3
  • loc_en_US, sid_54313, PRD, sort_relevancy
  • clientName_khcrm

K:25244v0:54313

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