Freezer-to-Grill Asian-Style Chicken Breasts - Kraft Recipes Top
Comida Kraft
Recipe Box

Freezer-to-Grill Asian-Style Chicken Breasts

Prep Time
20
min.
Total Time
20
min.
Servings

4 servings

Do dinnertime differently tonight with these Freezer-to-Grill Asian-Style Chicken Breasts. Enjoy new and exciting flavor with this savory chicken dish!

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What You Need

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Make It

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  • Mix all ingredients except chicken until blended; pour into qt.-size freezer-weight resealable plastic bag. Add chicken. Press bag to remove as much air as possible, then seal bag.
  • Freeze up to 3 months.
  • Transfer chicken (in bag) from freezer to refrigerator about 8 hours before grilling.
  • Heat greased grill to medium heat. Remove chicken from bag; discard bag and dressing mixture.
  • Grill chicken 6 to 8 min. on each side or until done (165ºF).

Special Extra

Sprinkle evenly with 1 tsp. toasted sesame seed before serving.

Substitute

Substitute reduced-sodium teriyaki sauce for the soy sauce.

Servings

  • 4 servings

Healthy Living

  • Generally Nutritious

Diet Exchange

  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Eating right just got a little easier. Prep lean poultry when you have a bit of time on your hands. Then take it straight from freezer to grill when time is of the essence.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 180
Total fat 6g
Saturated fat 1.5g
Cholesterol 65mg
Sodium 410mg
Carbohydrate 6g
Dietary fiber 0g
Sugars 3g
Protein 25g
% Daily Value
Vitamin A 0 %DV
Vitamin C 0 %DV
Calcium 0 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

578361:201561

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