Comida Kraft
Recipe Box

Fresh Asian Chicken Salad

Prep Time
Total Time

2 servings, 2-1/2 cups each

A bright assortment of vegetables, chicken and orange wedges topped with an Asian-inspired dressing makes for a restaurant-style salad made smarter.

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What You Need

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Make It

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  • Brush chicken with 2 tsp. dressing.
  • Cook in nonstick skillet on medium-high heat 2 min. on each side or until browned on both sides; cover. Simmer on medium-low heat 5 min. or until done (165ºF), turning occasionally. Slice chicken.
  • Cover 2 plates with lettuce; top with oranges, vegetables, chicken and nuts. Drizzle with remaining dressing.


Prepare using KRAFT Lite Asian Toasted Sesame Dressing.


  • 2 servings, 2-1/2 cups each

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Vegetable
  • 1 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

This low-calorie, main-dish salad not only tastes great, but it's also an excellent source of both vitamin A from the carrots and vitamin C from the oranges.

Nutritional Information

Serving Size 2 servings, 2-1/2 cups each
Calories 220
Total fat 9g
Saturated fat 1.5g
Cholesterol 35mg
Sodium 410mg
Carbohydrate 21g
Dietary fiber 4g
Sugars 14g
Protein 15g
% Daily Value
Vitamin A 100 %DV
Vitamin C 90 %DV
Calcium 8 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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