Main dishes

Fresh Asian Chicken Salad

photo by:kraft

A bright assortment of vegetables, chicken and orange wedges topped with an Asian-inspired dressing makes for a restaurant-style salad made smarter.

time

prep:

10 min

total:

19 min

servings

total:

2 servings, 2-1/2 cups each

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What You Need

small boneless skinless chicken breast half (4 oz.)

1/4

cup KRAFT Asian Toasted Sesame Dressing, divided

cups torn salad greens

small navel orange, peeled, sliced

1/2

cup diagonally sliced snow peas

small carrot, cut into matchlike sticks

Tbsp. PLANTERS Slivered Almonds, toasted

Make It

BRUSH chicken with 2 tsp. dressing.

COOK in nonstick skillet on medium-high heat 2 min. on each side or until browned on both sides; cover. Simmer on medium-low heat 5 min. or until done (165ºF), turning occasionally. Slice chicken.

COVER 2 plates with lettuce; top with oranges, vegetables, chicken and nuts. Drizzle with remaining dressing.

Kraft Kitchens Tips

Substitute

Prepare using KRAFT Lite Asian Toasted Sesame Dressing.

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dawn1227

posted:10/15/2010

This was good. I also make a similar salad using broccoli slaw, dry ramen noodles, and sunflower seeds. I love this dressing with it!

justmelane

posted:10/5/2010

love this salad for lunch or dinner. I top it with a few cow mein noodles for extra crunch.

dobobknute

posted:5/25/2010

Fantastic Recipe, we love it.

Melissa072883

posted:3/8/2010

There is not much to this salad but the flavor is very good. My husband really liked this and he is pretty picky. I used peanuts instead because it was what I had on hand at it worked great.

sv2001302

posted:10/13/2009

very yummy

screwdestiny

posted:9/7/2009

I enjoyed this recipe. It was pretty easy to throw together. However, my boyfriend didn't like the dressing, so I guess it just depends on your tastes.

mochah cook

posted:7/25/2008

I thought this salad was good. I left out the chicken and fried some won ton straps to put on top of it. It was a different than the salads I usually make and I'll make this again.

moecurry

posted:5/30/2008

This is very tasty and satisfying. We use the reduced fat dressing and it is really good - no "low fat food" after taste!

a cook

posted:4/22/2008

Great variety of fruit/vegetable/protein. Love the Asian dressing.

gabriella20

posted:2/27/2008

loved it. thank you..

servings

total:
2 servings, 2-1/2 cups each

healthy living information

Low calorie

Good source of vitamin A or C

Diabetes Center

carb choices

carb choices:
1-1/2

diet exchange

1 Starch + 1 Vegetable + 1 Meat (L) + 1-1/2 Fat

nutrition bonus

This low-calorie, main-dish salad not only tastes great, but it's also an excellent source of both vitamin A from the carrots and vitamin C from the oranges.

nutritional info per serving

per serving

Calories

220

Total fat

9 g

Saturated fat

1.5 g

Cholesterol

35 mg

Sodium

410 mg

Carbohydrate

21 g

Dietary fiber

4 g

Sugars

14 g

Protein

15 g

Vitamin A

100 %DV

Vitamin C

90 %DV

Calcium

8 %DV

Iron