Comida Kraft
Recipe Box

Fresh Asian Chicken Salad

Prep Time
20
min.
Total Time
20
min.
Servings

2 servings, 2-1/2 cups each

A bright assortment of vegetables, chicken and orange wedges topped with an Asian-inspired dressing makes for a restaurant-style salad made smarter.

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What You Need

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Make It

Tap or click steps to mark as complete

  • Remove 2 tsp. dressing; brush evenly onto both sides of chicken.
  • Cook chicken in nonstick skillet on medium-high heat 2 min. on each side or until evenly browned on both sides; cover. Simmer on medium-low heat 3 min. on each side or until chicken is done (165ºF).
  • Slice chicken. Cover 2 plates with salad greens; top with oranges, vegetables, chicken and nuts. Drizzle with remaining dressing.

Healthy Living

Save 40 calories and 4g fat per serving by preparing with KRAFT Lite Asian Toasted Sesame Dressing.

Servings

  • 2 servings, 2-1/2 cups each

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1 Starch
  • 1/2 Fruit
  • 2 Meat (L)
  • 1/2 Fat

Nutrition Bonus

In addition to being low in calories, this great-tasting salad is also an excellent source of both vitamin A from the carrots and vitamin C from the oranges.

Nutritional Information

Serving Size 2 servings, 2-1/2 cups each
AMOUNT PER SERVING
Calories 230
Total fat 10g
Saturated fat 1.5g
Cholesterol 35mg
Sodium 400mg
Carbohydrate 21g
Dietary fiber 4g
Sugars 15g
Protein 15g
% Daily Value
Vitamin A 110 %DV
Vitamin C 90 %DV
Calcium 8 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from Fantastic! Fantastic! Thanks so much for the Toasted Sesame dressing. I used mandarin oranges and broccoli instead of peas. Topped with chow mein noodles. I could eat this over and over!
Date published: 2007-08-02
Rated 4 out of 5 by from There is not much to this salad but the flavor is very good. There is not much to this salad but the flavor is very good. My husband really liked this and he is pretty picky. I used peanuts instead because it was what I had on hand at it worked great.
Date published: 2010-03-08
Rated 5 out of 5 by from I absolutely LOVE this dressing and have made a few recipes with it. I absolutely LOVE this dressing and have made a few recipes with it. I also used mandarine oranges in place of the naval orange for an easy substitute, and any nuts for crunch will do!
Date published: 2007-08-08
Rated 4 out of 5 by from I thought this salad was good. I thought this salad was good. I left out the chicken and fried some won ton straps to put on top of it. It was a different than the salads I usually make and I'll make this again.
Date published: 2008-07-26
Rated 3 out of 5 by from I enjoyed this recipe. I enjoyed this recipe. It was pretty easy to throw together. However, my boyfriend didn't like the dressing, so I guess it just depends on your tastes.
Date published: 2009-09-07
Rated 4 out of 5 by from This was good. This was good. I also make a similar salad using broccoli slaw, dry ramen noodles, and sunflower seeds. I love this dressing with it!
Date published: 2010-10-15
Rated 4 out of 5 by from This is very tasty and satisfying. This is very tasty and satisfying. We use the reduced fat dressing and it is really good - no "low fat food" after taste!
Date published: 2008-05-31
Rated 5 out of 5 by from We used mandarin oranges instead; loved the dressing! We used mandarin oranges instead; loved the dressing! Easy, easy, tastes great; we'll definitely make this again.
Date published: 2007-11-29
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