Comida Kraft
Recipe Box

Fresh Chopped Salad

Prep Time
Total Time

4 servings, 2 cups each

Oranges and avocados make this chopped salad anything but ordinary. The fruits' sweetness pairs well with the tartness of the balsamic vinaigrette.

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What You Need

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Make It

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  • Combine all ingredients except dressing in large bowl.
  • Add dressing just before serving; toss to coat.


Prepare using KRAFT Lite Balsamic Vinaigrette Dressing.


Purchasing a fully-cooked rotisserie chicken at the supermarket is a quick way to obtain cooked chicken for recipes. Check to make sure the chicken is hot, not just warm, when you purchase it. If you are not using the chicken immediately, cut it into pieces and store in tightly covered containers in the refrigerator for up to 3 days.


  • 4 servings, 2 cups each

Healthy Living

  • Low calorie
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1/2 Fruit
  • 3 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

Rich in vitamin C, the juicy navel orange provides a stunning color contrast to the dark leafy greens, which are a good source of vitamin A. And as a bonus, this easy-to-make main-dish salad is low in both calories and sodium.

Nutritional Information

Serving Size 4 servings, 2 cups each
Calories 270
Total fat 12g
Saturated fat 2.5g
Cholesterol 60mg
Sodium 360mg
Carbohydrate 17g
Dietary fiber 6g
Sugars 10g
Protein 22g
% Daily Value
Vitamin A 50 %DV
Vitamin C 80 %DV
Calcium 6 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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