Fresh Corn Salsa

Name: Fresh Corn Salsa
Prep time: 15 min
Total time: 15 min
Yield: 24 servings, 2 Tbsp. each
Ingredients: 4 tomatoes (1-1/2 lb.), chopped; 1 cup cooked fresh corn kernel s; 1/4 cup finely chopped red onion s; 1/4 cup chopped fresh cilantro; 1 jalapeño pepper , finely chopped; 1/4 cup KRAFT Zesty Italian Dressing

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Recipe by Kraft

Prep Time

15
min.

Total Time

15
min.

Servings

24 servings, 2 Tbsp. each

Enjoy seasonal veggies in the best way: with Fresh Corn Salsa! Eat this corn salsa with chips or topped over steak or chicken. Either way, you can't lose!

What You Need

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4 tomatoes (1-1/2 lb.), chopped
1 cup cooked fresh corn kernels
1/4 cup finely chopped red onions
1/4 cup chopped fresh cilantro
1 jalapeño pepper, finely chopped
1/4 cup KRAFT Zesty Italian Dressing

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Make It

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Combine all ingredients except dressing in large bowl.
Add dressing; mix lightly.

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Special Equipment Needed

TBA

Kitchen Tips
Nutrition

How to Chop Tomatoes

Cut tomato into wedges, then cut each wedge into small pieces.

Note

You will need to cook 2 ears of corn to get the 1 cup cooked fresh corn kernels needed to make this recipe. To remove the cooked corn from the cob, hold the cob firmly at an angle then carefully cut down the ear (away from the body) with sharp knife, removing several rows of corn with each cut.

Serving Suggestion

Serve with baked tortilla chips, or spooned over grilled chicken or fish.

Servings

24 servings, 2 Tbsp. each

Healthy Living

Low fat
Low calorie
Generally Nutritious
Low sodium
Diabetes Center

Diabetes Center

Carb Choices: 0 Carb Choice

Diet Exchange

1/2 Starch

Nutrition Bonus

Help your friends and family eat right with this delicious, low-calorie, low-fat and low-sodium salsa.

Nutritional Information

Serving Size 24 servings, 2 Tbsp. each
AMOUNT PER SERVING
Calories	20

Total fat	0.5g
Saturated fat	0g
Cholesterol	0mg
Sodium	25mg
Carbohydrate	3g
Dietary fiber	1g
Sugars	1g
Protein	1g
% Daily Value
Vitamin A	6 %DV
Vitamin C	8 %DV
Calcium	0 %DV
Iron	0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.