Fresh Grape & Nut Snack

3.8
(10) 9 Reviews
Prep Time
5
min.
Total Time
5
min.
Servings

1 serving

What You Need

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Make It

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  • Combine ingredients.

Servings

  • 1 serving

Healthy Living

  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Fruit
  • 1 Fat

Nutrition Bonus

Enjoy this quick-and-easy portable snack which contains grapes - a good source of vitamin C.

Nutritional Information

Serving Size 1 serving
AMOUNT PER SERVING
Calories 110
% Daily Value
Total fat 5g
Saturated fat 0g
Cholesterol 0mg
Sodium 15mg
Carbohydrate 16g
Dietary fiber 2g
Sugars 14g
Protein 2g
   
Vitamin A 0 %DV
Vitamin C 15 %DV
Calcium 2 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • Jessica661008 | Sat, Jan 29 2011 9:49 PM

    kids don't like almonds. or at least mine don't after testing this snack. and they are supper expensive. Your better off mixing granola with the grapes for the crunch instead of almonds.

  • NOCTURNAL | Mon, Mar 29 2010 2:34 PM

    GREAT CAMPING SNACK, EVEN MY KIDS WANTED MORE.

  • screwdestiny | Wed, Apr 8 2009 3:01 AM

    This is a nutritious, easy snack. I liked the dash of cinnamon, and the texture contrast between the grapes and almonds.

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