Comida Kraft
Recipe Box

Fresh Green Beans & Basil

Prep Time
10
min.
Total Time
17
min.
Servings

8 servings, 1 cup each

Crisp-tender is the perfect way to cook fresh green beans. Sun dried tomato vinaigrette helps their fresh flavor shine in this smart side.

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What You Need

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Make It

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  • Heat dressing in large skillet on medium heat. Add beans and onions; cover.
  • Cook 5 min. or until beans are crisp-tender.
  • Top with basil; cook, covered, 1 min.

Special Extra

Prepare using yellow beans.

How to Substitute Dried Herbs for Fresh

In most recipes, a dried herb can be substituted for fresh but some conversions are necessary. As a general rule, you can use 1 tsp. of the dried herb in place of 1 Tbsp. of a fresh herb.

Special Extra

Toast 1 Tbsp. sesame seed in skillet on medium heat 2 min., shaking skillet frequently. Add to cooked beans with basil.

Servings

  • 8 servings, 1 cup each

Healthy Living

  • Low sodium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 1/2 Fat

Nutrition Bonus

Enjoying vegetables is oh so easy with this flavorful low-sodium side dish. Eating right never tasted so good!

Nutritional Information

Serving Size 8 servings, 1 cup each
AMOUNT PER SERVING
Calories 50
Total fat 3g
Saturated fat 0g
Cholesterol 0mg
Sodium 110mg
Carbohydrate 6g
Dietary fiber 2g
Sugars 3g
Protein 1g
% Daily Value
Vitamin A 10 %DV
Vitamin C 6 %DV
Calcium 2 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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