Fresh Lemon Mediterranean Salad - Kraft Recipes Top
Comida Kraft
Recipe Box

Fresh Lemon Mediterranean Salad

Prep Time
20
min.
Total Time
20
min.
Servings

4 servings

This tossed salad gets its Mediterranean-style appeal from fresh tomatoes, black olives and grated lemon zest.

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What You Need

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Make It

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  • Cook macaroni as directed on package, adding green beans to the cooking water during the last 2 minutes of the macaroni cooking time. Drain macaroni mixture. Place in large serving bowl.
  • Add lettuce, tuna, tomatoes, and olives; mix lightly.
  • Mix dressing and lemon peel. Pour over lettuce mixture; toss to coat. Serve immediately.

Special Equipment Needed

Substitute

Substitute frozen green beans for fresh green beans.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1-1/2 Starch
  • 1 Vegetable
  • 2 Meat (VL)
  • 1 Fat

Nutrition Bonus

Enjoy the fresh Mediterranean flavor of this low calorie, low-fat and low cholesterol meal. The romaine lettuce is a good source of vitamin A , and, when combined with the tomatoes, it provides a good source of vitamin C.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 280
Total fat 8g
Saturated fat 1g
Cholesterol 30mg
Sodium 600mg
Carbohydrate 29g
Dietary fiber 4g
Sugars 6g
Protein 22g
% Daily Value
Vitamin A 50 %DV
Vitamin C 50 %DV
Calcium 8 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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